adelphis21

Start Weight:(02 Nov 11) 155.5 lb
Current Weight:(02 Feb 16) 174.0 lb
Goal Weight:150.0 lb
following: adelphis21's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 02 Jun 11

adelphis21's Weight History



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adelphis21's journal

02 February 2016

23.5% BF
on diet adelphis21's own diet  gaining 0.4 lb a week

02 May 2014

Bf 20.5%
on diet adelphis21's own diet  gaining 0.1 lb a week

adelphis21's Recent Food & Exercise

adelphis21's Recent Activity

adelphis21's Own Activity

adelphis21 recorded a Journal Entry and a Weigh In at 174.0 lb.

adelphis21's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 319.7 lb.
ELAINEBU recorded a Weigh In at 176.6 lb.
JP Beenen recorded a Weigh In at 210.5 lb.
agravet recorded a Weigh In at 210.3 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.5 lb.
pankajkumar2 recorded a Weigh In at 227.1 lb.