Start Weight:(02 Nov 11) 155.5 lb
Current Weight:(15 Jul 16) 162.5 lb
Goal Weight:150.0 lb
following: adelphis21's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Jun 11

adelphis21's Weight History

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adelphis21's journal

15 July 2016

on diet adelphis21's own diet  

06 June 2016

on diet adelphis21's own diet  

adelphis21's Recent Food & Exercise

adelphis21's Recent Activity

adelphis21's Own Activity

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adelphis21's Buddies

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Other Member Diet Recent Activity

royalpar1 started a new forum topic - Newbie.
chesgreen and Normadale are now buddies.
rontravis commented on madanjen's Journal Entry.
kristyhalseth commented on kbrammer's Journal Entry.
nsawney joined group 40's with 50-100 lbs to Lose.
ZakChange commented on HCB's Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 185.6 lb.
LAFORGUS updated their Exercise Diary.