adelphis21

Start Weight:(02 Nov 11) 155.5 lb
Current Weight:(18 Apr 16) 168.5 lb
Goal Weight:150.0 lb
following: adelphis21's own diet
performance: losing 1.2 lb a week

FatSecret member since: 02 Jun 11

adelphis21's Weight History



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adelphis21's journal

18 April 2016

22.5%
on diet adelphis21's own diet  losing 1.2 lb a week

06 April 2016

22.5%
on diet adelphis21's own diet  losing 0.5 lb a week

adelphis21's Recent Food & Exercise

adelphis21's Recent Activity

adelphis21's Own Activity

adelphis21 recorded a Journal Entry and a Weigh In at 168.5 lb.
adelphis21 recorded a Journal Entry and a Weigh In at 170.5 lb.
adelphis21 recorded a Journal Entry and a Weigh In at 172.0 lb.

adelphis21's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 132.7 lb.
474513 updated their Exercise Diary.
Diablo360x commented on their Journal Entry.
PokeyJack recorded a Journal Entry.
fred4win commented on Bcoulal's Journal Entry.
jordansmith1 and kpwcalories are now buddies.
Daniele Gelmi recorded a Weigh In at 179.2 lb.
hecpegua recorded a Weigh In at 176.4 lb.