abgoel0101

Start Weight:(02 Feb 10) 196.0 lb
Current Weight:(04 Jan 17) 214.5 lb
Goal Weight:180.0 lb
following: abgoel0101's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 10 Jun 10

abgoel0101's Weight History


abgoel0101's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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abgoel0101's journal

17 December 2016

Too much letting self go
on diet abgoel0101's own diet  

06 February 2012

Not doing will, apparently 33% body fat
on diet abgoel0101's own diet  

abgoel0101's Recent Food & Exercise

abgoel0101's Recent Activity

abgoel0101's Own Activity

abgoel0101 commented on their Journal Entry.
abgoel0101 recorded a Journal Entry and a Weight Entry at 211.0 lb.

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Other Member Diet Recent Activity

allenjr recorded a Journal Entry.
rachiph and AliceBlackCat are now buddies.
Yourpissingmeoff commented on Mom2Boxers's Journal Entry.
Crookedriver replied to their post - Subscribe To WeBMd Or Forget The Whole Exercise!.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gmcdonell and Frosty Heimdall are now buddies.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
steveareng recorded a Weight Entry at 196.0 lb.