abgoel0101

Start Weight:(02 Feb 10) 196.0 lb
Current Weight:(27 Sep 16) 203.0 lb
Goal Weight:185.0 lb
following: abgoel0101's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jun 10

abgoel0101's Weight History


abgoel0101's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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abgoel0101's journal

06 February 2012

Not doing will, apparently 33% body fat
on diet abgoel0101's own diet  

abgoel0101's Recent Food & Exercise

abgoel0101's Recent Activity

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Other Member Diet Recent Activity

Rosemary Derbyshire supported Steven Lloyd's Journal Entry.
ofdwolf supported sandeemartin's Weigh In.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.
SILVANA.SS recorded a Weigh In at 134.5 lb.
Normadale commented on kathleenscanlan's Journal Entry.
shammashaikh recorded a Weigh In at 115.0 lb.
Steven Lloyd commented on their Journal Entry.