Start Weight:(02 Feb 10) 196.0 lb
Current Weight:(17 Oct 16) 206.0 lb
Goal Weight:185.0 lb
following: abgoel0101's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 10 Jun 10

abgoel0101's Weight History

abgoel0101's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links


abgoel0101's journal

06 February 2012

Not doing will, apparently 33% body fat
on diet abgoel0101's own diet  

abgoel0101's Recent Food & Exercise

abgoel0101's Recent Activity

abgoel0101's Own Activity

No recent activity.

abgoel0101's Buddies

No recent activity.

Other Member Diet Recent Activity

amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.