abgoel0101

Start Weight:(02 Feb 10) 196.0 lb
Current Weight:(30 Apr 16) 208.0 lb
Goal Weight:185.0 lb
following: abgoel0101's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 10 Jun 10

abgoel0101's Weight History


abgoel0101's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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abgoel0101's journal

06 February 2012

Not doing will, apparently 33% body fat
on diet abgoel0101's own diet  gaining 0.1 lb a week

abgoel0101's Recent Food & Exercise

abgoel0101's Recent Activity

abgoel0101's Own Activity

abgoel0101 recorded a Weigh In at 208.0 lb.
abgoel0101 recorded a Weigh In at 206.0 lb.

abgoel0101's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported lnnjnnngs's Weigh In.
MrShively recorded a Weigh In at 243.2 lb.
taylorwise updated their Food Diary.
jeffreysig recorded a Weigh In at 221.8 lb.
George.morley recorded a Weigh In at 339.0 lb.
Sspiker recorded a Weigh In at 188.4 lb.
ProfShanks recorded a Weigh In at 181.0 lb.
tiggeriffic43 updated their Food Diary.