abgoel0101

Start Weight:(02 Feb 10) 196.0 lb
Current Weight:(04 Jan 17) 214.5 lb
Goal Weight:180.0 lb
following: abgoel0101's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 10 Jun 10

abgoel0101's Weight History


abgoel0101's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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abgoel0101's journal

17 December 2016

Too much letting self go
on diet abgoel0101's own diet  

06 February 2012

Not doing will, apparently 33% body fat
on diet abgoel0101's own diet  

abgoel0101's Recent Food & Exercise

abgoel0101's Recent Activity

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Other Member Diet Recent Activity

texan79 supported AmberLaine's Journal Entry.
shannonmurdaugh supported paularichardson's Journal Entry.
glen commented on jencarroll's Journal Entry.
gokona commented on Pittpat's Journal Entry.
milesbud supported FloridaAngel's Journal Entry.
Pittpat recorded a Journal Entry and a Weight Entry at 156.0 lb.
Lotus1970 recorded a Weight Entry at 125.8 lb.
cherylroxy supported bellam97's Journal Entry.