abgoel0101

Start Weight:(02 Feb 10) 196.0 lb
Current Weight:(21 Dec 15) 203.0 lb
Goal Weight:185.0 lb
following: abgoel0101's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Jun 10

abgoel0101's Weight History


abgoel0101's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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abgoel0101's journal

06 February 2012

Not doing will, apparently 33% body fat
on diet abgoel0101's own diet  gaining 0.1 lb a week

abgoel0101's Recent Food & Exercise

abgoel0101's Recent Activity

abgoel0101's Own Activity

abgoel0101 recorded a Weigh In at 203.0 lb.
abgoel0101 updated their Food Diary.

abgoel0101's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on gmlgmlliza's Journal Entry.
philmck supported RinLune's Journal Entry.
Johnnybocc recorded a Weigh In at 205.0 lb.
Neurodroid updated their Food Diary.
linkrunner replied to clstucker's post - 75 yr. old male - Stuck.
Dot5 recorded a Weigh In at 198.4 lb.
jvic88 updated their Food Diary.
RkTkFx supported Steven Lloyd's Journal Entry.