Joined January 2015
Weight History

Start Weight
200.0 lb
Lost so far: 26.5 lb

Current Weight
226.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
230.0 lb
Still to go: 3.5 lb

_Ankher's Weight History

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_Ankher's journal

18 January 2017

1/18/2017 - As of today I'm back on my grind. Six month transformation. 230lb. at 9% bf. 3800 calorie count per day. Smaller more frequent meals for m ...
on diet _Ankher's own diet  

10 October 2016

Finally got this meal prep down after a solid season of bulking. 20lbs. up 220/14% BF, heading to 225lbs. 10% BF. This is going to be rough without the ...
on diet _Ankher's own diet  

_Ankher's Recent Food & Exercise

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_Ankher's Own Activity

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LetsDoThis57 supported jenalena's Journal Entry.
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tahoebrun supported rubato456's Journal Entry.