Yolani

Start Weight:(13 Oct 14) 176.5 lb
Current Weight:(13 Oct 14) 176.5 lb
Goal Weight:132.3 lb
following: Yolani's own diet
performance: losing 0.8 lb a week

I'm a 28 year old female from South Africa. My goal is to weight in the low 60's.

I'm on the Diet Everyone is Talking About.

http://www.diedieet.co.za/inde...

It's almost the same as the Atkins diet.

FatSecret member since: 28 Mar 12

Yolani's Weight History


Yolani's Latest Member Challenges

149
  Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress
 
  
36
  Eat Like a Caveman
status: Completed
ended: 07 May 12
view progress
 


Yolani's Buddies

gems4donna
on diet Atkins
last weighin: gaining 0.7 lb a week Up
 
glamp
not sharing weight
Laura L G
on diet The Zone
last weighin: gaining 0.1 lb a week Up
 
ScarletPimpernel
not sharing weight


Yolani's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g
Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
view complete cookbook

Yolani's Latest Posts

Adding food not on the list
yes it is, I have added several things
posted 19 Apr 2012, 07:13
Looking for Active Buddies
Hi I'm from South Africa - also on a low carb diet and would love to have some buddies to support and for support
posted 06 Apr 2012, 09:03
Hallo all
Hi I'm Yolani - I'm 28 and live in South Africa. good luck to us all on this weighty journey.

Hope to hear from all the other South Africans and of course the rest of you guys as well.
posted 04 Apr 2012, 12:49
Yolani has submitted 3 posts

Other Related Links

Members


Yolani's journal

05 September 2012

Fisrt day of the five week program.
on diet Yolani's own diet  steady weight

21 April 2012

eating way to much carbs this week. The clinic sister is not going to like it. Just hope that I'm still loosing weight despite the carbs being this much. ...
on diet Yolani's own diet  

Yolani's Recent Food & Exercise

Yolani's Groups

South Africa
A South African Diets Support Group

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

South Africa United Against Buldge
For all South African trying to get rid of the extra kg's and cm's

Yolani's Recent Activity

Yolani's Own Activity

Yolani recorded a Weigh In at 176.5 lb.

Yolani's Buddies

gems4donna recorded a Weigh In at 195.0 lb.
youngsturgeon supported erika2633's Journal Entry.

Other Member Diet Recent Activity

snezica commented on mars2kids's Journal Entry.
br_e_co commented on LoadGod's Journal Entry.
VeggieJunkie supported br_e_co's Journal Entry.
EverettF recorded a Weigh In at 185.0 lb.
tswebster2006 recorded a Weigh In at 211.6 lb.
DanWDC recorded a Weigh In at 282.2 lb.
mgrill supported iamachristianjesusfreak's Weigh In.
ladie17101 updated their Food Diary.