Van Mum

Start Weight:(07 Jan 13) 139.7 lb
Current Weight:(24 Jun 15) 131.9 lb
Goal Weight:130.0 lb
following: Van Mum's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jan 13

Van Mum's Weight History


Van Mum's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Van Mum's Recent Food & Exercise

Van Mum's Recent Activity

Van Mum's Own Activity

Van Mum recorded a Weigh In at 131.9 lb.
Van Mum recorded a Weigh In at 132.5 lb.

Van Mum's Buddies

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Other Member Diet Recent Activity

Sweetincense4iam commented on LC1968's Journal Entry.
Neurodroid updated their Exercise Diary.
Julesy702 recorded a Weigh In at 129.0 lb.
Chrisdedman recorded a Weigh In at 186.2 lb.
Moralesreyna recorded a Weigh In at 213.6 lb.
Roxymom recorded a Weigh In at 174.4 lb.
Fitbit45 recorded a Weigh In at 255.6 lb.
Ashley_55 recorded a Weigh In at 186.6 lb.