Van Mum

Start Weight:(07 Jan 13) 139.7 lb
Current Weight:(23 Nov 15) 135.8 lb
Goal Weight:130.0 lb
following: Van Mum's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 07 Jan 13

Van Mum's Weight History

Van Mum's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Van Mum's Recent Food & Exercise

Van Mum's Recent Activity

Van Mum's Own Activity

Van Mum recorded a Weigh In at 135.8 lb.
Van Mum recorded a Weigh In at 134.0 lb.
Van Mum recorded a Weigh In at 136.8 lb.
Van Mum recorded a Weigh In at 134.0 lb.

Van Mum's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
sunnykate updated their Food Diary.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.