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Val_Lily
Val_Lily
Joined August 2009
Posts
215
Following
89
Followers
85
Weight History
Start Weight
270.0 lb
Lost so far:
36.5 lb
Current Weight
233.5 lb
Performance:
gaining 1.5 lb a week
Goal Weight
230.0 lb
Still to go:
3.5 lb
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Val_Lily's Weight History
view Val_Lily's complete history
Following
KatOverEats
last weighin:
losing 10.5 lb a week
はちまる
last weighin:
losing 8.2 lb a week
mountainman2
last weighin:
losing 1.9 lb a week
1#@athyme!
last weighin:
losing 0.5 lb a week
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Val_Lily's Cookbook
cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 260kcal | fat: 13.10g | carbs: 30.04g | prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
cals: 199kcal | fat: 13.88g | carbs: 11.14g | prot: 8.39g
Chilled Cucumber Soup
A great summer time soup.
cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
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Val_Lily's Recent Food & Exercise
1 :custom:1 tbsp, 15 ml No Name Evaporated Milk
2 :custom:2s x 2 tsp, 20 g Becel Margarine
2 :custom:2s x 2 slices, 136 g Ben's Smart 16
Sitting
Desk Work
Housework
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Val_Lily's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
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