Start Weight:(05 Jun 10) 125.0 lb
Current Weight:(25 Jul 15) 149.0 lb
Goal Weight:118.0 lb
following: VSterling79's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Jun 10

VSterling79's Weight History

VSterling79's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
a2gsh supported geoverna's Journal Entry.
bwa123 recorded a Weigh In at 144.8 lb.
BearMountain recorded a Weigh In at 256.8 lb.
Bobbyv recorded a Weigh In at 169.1 lb.
Siegels recorded a Weigh In at 140.8 lb.
ade1965x recorded a Weigh In at 187.2 lb.
first164 recorded a Weigh In at 218.0 lb.