VSterling79

Start Weight:(05 Jun 10) 125.0 lb
Current Weight:(25 Jul 15) 149.0 lb
Goal Weight:118.0 lb
following: VSterling79's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Jun 10

VSterling79's Weight History


VSterling79's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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VSterling79 recorded a Weigh In at 149.0 lb.

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Other Member Diet Recent Activity

ormela supported their Weigh In.
Ryves recorded a Weigh In at 164.2 lb.
Maria Dozenko recorded a Weigh In at 150.0 lb.
vonarosay recorded a Weigh In at 160.0 lb.
Zeinahaase recorded a Journal Entry and a Weigh In at 142.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 189.4 lb.
Lizzyjeannine commented on Amicus4life's Weigh In.
Andrêsa updated their Exercise Diary.