VSterling79

Start Weight:(05 Jun 10) 125.0 lb
Current Weight:(14 Dec 16) 154.6 lb
Goal Weight:118.0 lb
following: VSterling79's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Jun 10

VSterling79's Weight History


VSterling79's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Other Member Diet Recent Activity

brittanyhersman updated their Exercise Diary.
killer keto commented on HCB's Journal Entry.
alisevier updated their Food Diary.
Bry-Guy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Elfje69 recorded a Journal Entry and a Weight Entry at 195.1 lb.
easter xiao recorded a Weight Entry at 170.0 lb.
pandasmom updated their Exercise Diary.