VSterling79
Joined June 2010
Posts
5
Following
0
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Weight History

Start Weight
125.0 lb
Lost so far: 29.6 lb

Current Weight
154.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
118.0 lb
Still to go: 36.6 lb

VSterling79's Weight History


VSterling79's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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VSterling79 supported leesebanks's Journal Entry.

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Other Member Diet Recent Activity

Rae222 updated their Exercise Diary.
glen commented on heidij123's Journal Entry.
Kris AZ commented on ehead's Journal Entry.
seywut11 commented on their Journal Entry.
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Polish12 recorded a Journal Entry and a Weight Entry at 233.0 lb.
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Coyote Kate recorded a Weight Entry at 156.0 lb.