Start Weight:(16 Jul 12) 145.0 lb
Current Weight:(12 Jul 16) 189.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 4.7 lb a week

FatSecret member since: 11 May 11

Tmacc's Weight History

Tmacc's Latest Member Challenges

  Just Dance off the pounds
status: Completed
ended: 24 Sep 11
view progress

Tmacc's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links


low calorie diet

Tmacc's Recent Food & Exercise

Tmacc's Recent Activity

Tmacc's Own Activity

No recent activity.

Tmacc's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Atharazka recorded a Weigh In at 121.3 lb.
jhosiber updated their Food Diary.
warrenwinter commented on their Journal Entry.
chesgreen recorded a Journal Entry and a Weigh In at 210.4 lb.
KerryLynnB supported jparlett's Journal Entry.
michaelwilliams1 replied to slemo58's post - bullet proof coffee.
Mousy1109 updated their Food Diary.