Tmacc

Start Weight:(16 Jul 12) 145.0 lb
Current Weight:(12 Jul 16) 189.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 4.7 lb a week

FatSecret member since: 11 May 11

Tmacc's Weight History


Tmacc's Latest Member Challenges

29
  Just Dance off the pounds
status: Completed
ended: 24 Sep 11
view progress
 
 


Tmacc's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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Members

low calorie diet


Tmacc's Recent Food & Exercise

Tmacc's Recent Activity

Tmacc's Own Activity

Tmacc recorded a Weigh In at 189.0 lb.
Tmacc recorded a Weigh In at 193.0 lb.

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Other Member Diet Recent Activity

erikahollister commented on ISYMFS7's Weigh In.
Josh Coker recorded a Weigh In at 229.9 lb.
FiveTwoCowboy commented on chesgreen's Journal Entry.
designlove commented on their Journal Entry.
simonezitrone1 supported speak76's Weigh In.
mskestrela commented on ISYMFS7's Weigh In.
erink78 supported gwmATL's Journal Entry.
D1srupta recorded a Journal Entry and a Weigh In at 235.3 lb.