Tmacc
Joined May 2011
Posts
25
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 3.5 lb

Current Weight
192.5 lb
Performance: losing 1.9 lb a week

Goal Weight
150.0 lb
Still to go: 42.5 lb

Tmacc's Weight History


Tmacc's Latest Member Challenges

29
  Just Dance off the pounds
status: Completed
ended: 24 Sep 11
view progress
 
 


Tmacc's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

low calorie diet


Tmacc's Recent Food & Exercise


Tmacc's Recent Activity

Tmacc's Own Activity

Tmacc recorded a Weight Entry at 192.5 lb.
Tmacc recorded a Weight Entry at 196.0 lb.
Tmacc added JennyBelle's Cheesy Salsa Chicken recipe to their cook book.

Following

No recent activity.

Other Member Diet Recent Activity

jeri_71 joined group Keeping up with ketosis.
KingHo recorded a Weight Entry at 181.2 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.
repe recorded a Weight Entry at 174.1 lb.
JSCarrol recorded a Weight Entry at 131.4 lb.
FloridaAngel supported Skiny707's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Deborahg382 joined group Keeping up with ketosis.