TheFlowerLady

Start Weight:(14 Jan 17) 201.0 lb
Current Weight:(16 Jan 17) 196.0 lb
Goal Weight:149.0 lb
following: TheFlowerLady's own diet
performance: losing 17.5 lb a week

Divorced mother of 3. Been overweight to some extent since I was 9 although at 20 joined Pineapple Gym in London and got down to 110 lbs.
Put on loads of weight once I got married, more when I had my children.
Would periodically lose some weight then end up putting this plus more back on!
Recently inspired to change my philosophy with the GI diet.
One child at University, second set to start in September leaving my 14 year old and I on our own.
She is an elite netball player but having got injured could also do with losing a little weight in a healthy manner, so GI should set her on the right track for life without becoming dietcentric!x

FatSecret member since: 12 Jun 11

TheFlowerLady's Weight History


TheFlowerLady's Latest Member Challenges

83
  Lose 6kg by 29 Feb 2016
status: Completed
ended: 29 Feb 16
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


TheFlowerLady's Buddies

william ro
on diet The GI diet
last weighin: gaining 1.0 lb a week Up
 
countess sherry
last weighin: losing 0.3 lb a week Down
TheFlowerLady has 2 buddies


TheFlowerLady's Cookbook

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

TheFlowerLady's Latest Posts

100lbs later - The clothes!
Your video made me cry and made me laugh! Excellent!
posted 18 Jul 2011, 12:14
TheFlowerLady has submitted 1 post

Other Related Links

Members


TheFlowerLady's journal

16 January 2017

Following Michael Mosley's 8 week blood sugar diet

10 January 2017

My initial weigh in came after a huge meal hence what looks like an unrealistic weight loss!

TheFlowerLady's Recent Food & Exercise

TheFlowerLady's Groups

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

over fifty 50-100 to lose
Over fifty, over weight, with a lot to lose, want to create a support system and find others to share small victories with.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Journal Entry and a Weight Entry at 196.0 lb.
TheFlowerLady recorded a Weight Entry at 201.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 201.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 211.0 lb.

TheFlowerLady's Buddies

william ro recorded a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

gmcdonell added mumziedearest's Cheesy Ham Roll-ups recipe to their cook book.
Copperlog joined challenge Just Show Up!.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
grammals4 recorded a Weight Entry at 175.0 lb.
hollyortiz updated their Food Diary.