TheFlowerLady

Start Weight:(17 Apr 16) 186.0 lb
Current Weight:(02 May 16) 184.0 lb
Goal Weight:149.0 lb
following: TheFlowerLady's own diet
performance: losing 2.0 lb a week

Divorced mother of 3. Been overweight to some extent since I was 9 although at 20 joined Pineapple Gym in London and got down to 110 lbs.
Put on loads of weight once I got married, more when I had my children.
Would periodically lose some weight then end up putting this plus more back on!
Recently inspired to change my philosophy with the GI diet.
One child at University, second set to start in September leaving my 14 year old and I on our own.
She is an elite netball player but having got injured could also do with losing a little weight in a healthy manner, so GI should set her on the right track for life without becoming dietcentric!x

FatSecret member since: 12 Jun 11

TheFlowerLady's Weight History


TheFlowerLady's Latest Member Challenges

85
  Lose 6kg by 29 Feb 2016
status: Completed
ended: 29 Feb 16
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


TheFlowerLady's Buddies

william ro
on diet The GI diet
last weighin: losing 0.5 lb a week Down
 
countess sherry
last weighin: losing 1.3 lb a week Down
TheFlowerLady has 2 buddies


TheFlowerLady's Cookbook

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

TheFlowerLady's Latest Posts

100lbs later - The clothes!
Your video made me cry and made me laugh! Excellent!
posted 18 Jul 2011, 12:14
TheFlowerLady has submitted 1 post

Other Related Links

Members


TheFlowerLady's journal

25 April 2016

Frustrating as I have been so good this week. But I know that my efforts will be rewarded- eventually!
on diet TheFlowerLady's own diet  steady weight

17 April 2016

I've been ill for the last two weeks - sadly not anything that resulted in a rapid weight loss. Lol! First week I couldn't stop eating, not helped by ...
on diet The GI diet  losing 1.0 lb a week

TheFlowerLady's Recent Food & Exercise

TheFlowerLady's Groups

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

over fifty 50-100 to lose
Over fifty, over weight, with a lot to lose, want to create a support system and find others to share small victories with.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Weigh In at 184.0 lb.
TheFlowerLady recorded a Journal Entry and a Weigh In at 186.0 lb.
TheFlowerLady supported cnith's Journal Entry.
TheFlowerLady recorded a Weigh In at 186.0 lb.

TheFlowerLady's Buddies

william ro recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Sami1956 updated their Food Diary.
N5FXX recorded a Weigh In at 230.0 lb.
FusionPM recorded a Weigh In at 195.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.4 lb.
Aniets56 recorded a Weigh In at 218.5 lb.
donttouchmyfoodmineminemine updated their Food Diary.
Joshua Rael supported Sugar Waffle's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.