Start Weight:(12 Jun 11) 249.0 lb
Current Weight:(02 Oct 15) 197.0 lb
Goal Weight:153.0 lb
following: The GI diet
performance: losing 0.6 lb a week

Divorced mother of 3. Been overweight to some extent since I was 9 although at 20 joined Pineapple Gym in London and got down to 110 lbs.
Put on loads of weight once I got married, more when I had my children.
Would periodically lose some weight then end up putting this plus more back on!
Recently inspired to change my philosophy with the GI diet.
One child at University, second set to start in September leaving my 14 year old and I on our own.
She is an elite netball player but having got injured could also do with losing a little weight in a healthy manner, so GI should set her on the right track for life without becoming dietcentric!x

FatSecret member since: 12 Jun 11

TheFlowerLady's Weight History

TheFlowerLady's Latest Member Challenges

  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
  Lose 4 kilos in 4 weeks
status: Completed
ended: 18 Jul 11
view progress

TheFlowerLady's Buddies

countess sherry
last weighin: losing 1.3 lb a week Down
TheFlowerLady has 1 buddy

TheFlowerLady's Cookbook

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Really delicious traditional tabouli using fresh parsley.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

TheFlowerLady's Latest Posts

100lbs later - The clothes!
Your video made me cry and made me laugh! Excellent!
posted 18 Jul 2011, 12:14
TheFlowerLady has submitted 1 post

Other Related Links


The GI diet

TheFlowerLady's journal

15 July 2015

Post holiday weight. Difficult to refuse the All inclusive offerings! x
on diet The GI diet  gaining 0.5 lb a week

06 January 2015

Starting again...
on diet The GI diet  gaining 1.3 lb a week

TheFlowerLady's Recent Food & Exercise

TheFlowerLady's Groups

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

over fifty 50-100 to lose
Over fifty, over weight, with a lot to lose, want to create a support system and find others to share small victories with.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Weigh In at 197.0 lb.
TheFlowerLady recorded a Weigh In at 201.0 lb.

TheFlowerLady's Buddies

No recent activity.

The GI diet Recent Activity

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TheFlowerLady recorded a Weigh In at 197.0 lb.