TheFlowerLady

Start Weight:(17 Apr 16) 186.0 lb
Current Weight:(26 Jul 16) 183.0 lb
Goal Weight:149.0 lb
following: TheFlowerLady's own diet
performance: gaining 0.7 lb a week

Divorced mother of 3. Been overweight to some extent since I was 9 although at 20 joined Pineapple Gym in London and got down to 110 lbs.
Put on loads of weight once I got married, more when I had my children.
Would periodically lose some weight then end up putting this plus more back on!
Recently inspired to change my philosophy with the GI diet.
One child at University, second set to start in September leaving my 14 year old and I on our own.
She is an elite netball player but having got injured could also do with losing a little weight in a healthy manner, so GI should set her on the right track for life without becoming dietcentric!x

FatSecret member since: 12 Jun 11

TheFlowerLady's Weight History


TheFlowerLady's Latest Member Challenges

84
  Lose 6kg by 29 Feb 2016
status: Completed
ended: 29 Feb 16
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


TheFlowerLady's Buddies

countess sherry
last weighin: steady Steady
 
william ro
on diet The GI diet
last weighin: losing 0.5 lb a week Down
TheFlowerLady has 2 buddies


TheFlowerLady's Cookbook

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

TheFlowerLady's Latest Posts

100lbs later - The clothes!
Your video made me cry and made me laugh! Excellent!
posted 18 Jul 2011, 12:14
TheFlowerLady has submitted 1 post

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TheFlowerLady's journal

07 July 2016

This is what comes from going on holiday to Corfu, all inclusive. The only diet drinks available in our hotel were water and black coffee. I made the most ...
on diet TheFlowerLady's own diet  gaining 3.1 lb a week

12 June 2016

I have had 4 large desserts and 3 packs of sweets in the last fortnight but have been reasonably good apart from that. I really don't deserve to have lost ...
on diet TheFlowerLady's own diet  losing 1.0 lb a week

TheFlowerLady's Recent Food & Exercise

TheFlowerLady's Groups

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

over fifty 50-100 to lose
Over fifty, over weight, with a lot to lose, want to create a support system and find others to share small victories with.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Weigh In at 183.0 lb.
TheFlowerLady submitted a diet Tip.
TheFlowerLady recorded a Journal Entry and a Weigh In at 181.0 lb.
TheFlowerLady recorded a Weigh In at 173.0 lb.

TheFlowerLady's Buddies

countess sherry recorded a Weigh In at 209.0 lb.
william ro recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

skeinbabe commented on mskestrela's Journal Entry.
AllieLittles recorded a Weigh In at 120.8 lb.
Katrina Sue updated their Food Diary.
roddc recorded a Weigh In at 236.8 lb.
Masonsgirl recorded a Weigh In at 189.8 lb.
WhiskyRun recorded a Weigh In at 205.0 lb.
runhappier recorded a Weigh In at 150.2 lb.
The Creator recorded a Weigh In at 171.2 lb.