TheFlowerLady

Start Weight:(17 Apr 16) 186.0 lb
Current Weight:(19 Jun 16) 173.0 lb
Goal Weight:149.0 lb
following: TheFlowerLady's own diet
performance: Steady

Divorced mother of 3. Been overweight to some extent since I was 9 although at 20 joined Pineapple Gym in London and got down to 110 lbs.
Put on loads of weight once I got married, more when I had my children.
Would periodically lose some weight then end up putting this plus more back on!
Recently inspired to change my philosophy with the GI diet.
One child at University, second set to start in September leaving my 14 year old and I on our own.
She is an elite netball player but having got injured could also do with losing a little weight in a healthy manner, so GI should set her on the right track for life without becoming dietcentric!x

FatSecret member since: 12 Jun 11

TheFlowerLady's Weight History


TheFlowerLady's Latest Member Challenges

85
  Lose 6kg by 29 Feb 2016
status: Completed
ended: 29 Feb 16
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


TheFlowerLady's Buddies

william ro
on diet The GI diet
last weighin: gaining 0.5 lb a week Up
 
countess sherry
last weighin: losing 1.3 lb a week Down
TheFlowerLady has 2 buddies


TheFlowerLady's Cookbook

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

TheFlowerLady's Latest Posts

100lbs later - The clothes!
Your video made me cry and made me laugh! Excellent!
posted 18 Jul 2011, 12:14
TheFlowerLady has submitted 1 post

Other Related Links

Members


TheFlowerLady's journal

12 June 2016

I have had 4 large desserts and 3 packs of sweets in the last fortnight but have been reasonably good apart from that. I really don't deserve to have lost ...
on diet TheFlowerLady's own diet  losing 1.0 lb a week

29 May 2016

Today, whilst chatting to my man I placed my hands on my hips - and realised I had a waist! It's been a while since that was last felt. Off for a spell ...
on diet TheFlowerLady's own diet  losing 1.5 lb a week

TheFlowerLady's Recent Food & Exercise

TheFlowerLady's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

over fifty 50-100 to lose
Over fifty, over weight, with a lot to lose, want to create a support system and find others to share small victories with.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Weigh In at 173.0 lb.
TheFlowerLady recorded a Journal Entry and a Weigh In at 173.0 lb.
TheFlowerLady submitted a diet Tip.
TheFlowerLady recorded a Journal Entry and a Weigh In at 175.0 lb.

TheFlowerLady's Buddies

william ro recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

LadyinDenim commented on fred4win's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
carmen1098 commented on their Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 188.7 lb.
pandasmom commented on 8hunter6's Journal Entry.
beware5289 recorded a Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.0 lb.
Mistybenner commented on fred4win's Journal Entry.