Tessahh

Start Weight:(14 Jan 14) 140.0 lb
Current Weight:(23 Jul 14) 131.6 lb
Goal Weight:135.0 lb
following: Tessahh's own diet
performance: losing 0.1 lb a week

My names Tess and Im from WV. I do Brazilian jiu jitsu which is by far the most amazing work out I have ever had, and it’s so much fun!!You dont really know how great it is for a work out until the next day when its hard to move! I also Yoga, which really helps with my core and flexibility. Also makes me feel just so much better about life.
I’m mainly looking to loose just a bit and tone a bunch. I find typing in what I’ve eaten or what I plan to eat really helps me stick to my plan since it’s already down on paper(ish) and it really helps me plan my meals for the next few days in advance.
My main rule I ALWAYS tell myself
"ONE BAD MEAL WONT MAKE YOU FAT
"JUST LIKE ONE GOOD MEAL WONT MAKE YOU SKINNY"
I live by this saying. If you fall off the wagon, dont go crazy, just jump back on the next time you eat.

FatSecret member since: 14 Jan 14

Tessahh's Weight History


Tessahh's Latest Member Challenges

40
  For summer
status: Completed
ended: 12 Apr 14
view progress
 
 


Tessahh's Buddies

TheMurmury
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Tessahh has 1 buddy



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Tessahh's journal

14 January 2014

on diet Tessahh's own diet  

Tessahh's Recent Food & Exercise

Tessahh's Recent Activity

Tessahh's Own Activity

Tessahh recorded a Weigh In at 131.6 lb.
Tessahh recorded a Weigh In at 131.7 lb.
Tessahh and TheMurmury are now buddies.
Tessahh recorded a Weigh In at 132.8 lb.

Tessahh's Buddies

TheMurmury recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

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snezica commented on Yolanda9179's Journal Entry.
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