Start Weight:(10 Apr 15) 139.0 lb
Current Weight:(05 Oct 15) 117.8 lb
Goal Weight:110.0 lb
following: Low Carbs Low Sugar
performance: losing 0.7 lb a week

FatSecret member since: 01 Aug 11

Teresa1977's Weight History

Teresa1977's Buddies

last weighin: gaining 0.4 lb a week Up
Teresa1977 has 1 buddy

Teresa1977's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Teresa1977's Latest Posts

Anyone trying to Diet while breastfeeding?
Need help! I just had a baby 2 months ago and trying to follow a 1500 calorie diet. The last 2 weeks are not hard for me to diet, but now I feel my milk production has slowed down. Anyone have this problem? Should I wait to diet? Help!Confused
posted 14 Aug 2011, 22:23
Teresa1977 has submitted 1 post

Other Related Links


Low Carbs Low Sugar

Teresa1977's journal

29 July 2013

start working out again..today
on diet Low Carbs Low Sugar  losing 1.8 lb a week

14 May 2013

I need to weigh 120 by July 15
on diet Low Carbs Low Sugar  gaining 0.5 lb a week

Teresa1977's Recent Food & Exercise

Teresa1977's Recent Activity

Teresa1977's Own Activity

Teresa1977 recorded a Weigh In at 117.8 lb.

Teresa1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Deniese Jones recorded a Journal Entry.
JMasashi recorded a Weigh In at 219.0 lb.
Kiwi4eva recorded a Weigh In at 158.7 lb.
sindee67 supported echothestars's Journal Entry.
Ninahad recorded a Weigh In at 156.5 lb.
Bound4Gains recorded a Weigh In at 182.2 lb.
Super10babe recorded a Weigh In at 133.0 lb.
ormela updated their Exercise Diary.