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Teresa1977

Start Weight:	(05 Jan 13) 134.0 lb
Current Weight:	(20 May 13) 128.0 lb
Goal Weight:	115.0 lb

following: Low Carbs Low Sugar
performance: losing 1.2 lb a week

FatSecret member since: 01 Aug 11

Teresa1977's Weight History

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Teresa1977's buddies

	asm212 on diet asm212's own diet
	last weighin: gaining 0.4 lb a week

Teresa1977 has 1 buddy

Teresa1977's cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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Teresa1977's latest posts

Anyone trying to Diet while breastfeeding?
Need help! I just had a baby 2 months ago and trying to follow a 1500 calorie diet. The last 2 weeks are not hard for me to diet, but now I feel my milk production has slowed down. Anyone have this problem? Should I wait to diet? Help! Confused

posted 14 Aug 2011, 22:23

Teresa1977 has submitted 1 post

Teresa1977's journal

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14 May 2013

I need to weigh 120 by July 15

on diet Low Carbs Low Sugar gaining 0.5 lb a week

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13 March 2013

need to loose 1 pound a week

on diet Low Carbs Low Sugar losing 0.7 lb a week

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Teresa1977's Recent Food & Exercise

	1 serving Lighten Up Balsamic Vinaigrette Dressing
	2 1/2 servings Solid White Albacore Tuna
	1 serving Yogurt Peanut Crunch Protein Bar
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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Teresa1977's Recent Activity

Teresa1977's own activity

	recorded a weigh in at 128.0 lb.
	recorded a journal and a weigh in at 129.0 lb.
	recorded a weigh in at 129.0 lb.

Teresa1977's Buddies

No recent activity.

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