Teresa1977

Start Weight:(05 Jan 13) 134.0 lb
Current Weight:(02 Dec 13) 119.0 lb
Goal Weight:115.0 lb
following: Low Carbs Low Sugar
performance: losing 0.8 lb a week

FatSecret member since: 01 Aug 11

Teresa1977's Weight History


Teresa1977's Buddies

asm212
last weighin: gaining 0.4 lb a week Up
   
Teresa1977 has 1 buddy


Teresa1977's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Teresa1977's Latest Posts

Anyone trying to Diet while breastfeeding?
Need help! I just had a baby 2 months ago and trying to follow a 1500 calorie diet. The last 2 weeks are not hard for me to diet, but now I feel my milk production has slowed down. Anyone have this problem? Should I wait to diet? Help!Confused
posted 14 Aug 2011, 22:23
Teresa1977 has submitted 1 post

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Low Carbs Low Sugar


Teresa1977's journal

29 July 2013

start working out again..today
on diet Low Carbs Low Sugar  losing 1.8 lb a week

14 May 2013

I need to weigh 120 by July 15
on diet Low Carbs Low Sugar  gaining 0.5 lb a week

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