Start Weight:(09 Jan 13) 345.0 lb
Current Weight:(08 Mar 14) 318.2 lb
Goal Weight:172.0 lb
following: TISA72's own diet
performance: losing 0.9 lb a week

I'm 41 years old woman & have 2 cats LOL W/ 3 brothers and 2 sisters
been a vol. Fire Fighter/ haz-mat Tech for 16 years @ WAFD
EMT for 6 years
played Women's tackle football for 4 seasons IWFL & WAFL leauges
Green belt(5th degree white) in Okinawan Karate
I'm allergic to sodium citrate and have bad reactions to MSG, HFCS, honey, hydrogenated oils
I have hypothyroidism & sleep apnea which doesn't help my weight loss D'oh!!!

FatSecret member since: 04 Apr 11

TISA72's Weight History

TISA72's Latest Member Challenges

  Track Your Food
status: Completed
ended: 28 Apr 14
view progress

TISA72's Buddies

last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
TISA72 has 2 buddies

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TISA72's journal

17 January 2013

Fat to muscle = 67.8
on diet TISA72's own diet  losing 5.6 lb a week

25 June 2012

Day one
on diet Choose To Lose  

TISA72's Recent Food & Exercise

TISA72's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Becoming the new you . Now or in the future
Hi I’m Janet Getting ready for June Welcome to our group .please just jump in when you are ready to lose that weight .

TISA72's Recent Activity

TISA72's Own Activity

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TISA72's Buddies

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Other Member Diet Recent Activity

bigbassbrent commented on their Journal Entry.
Deflandre04 updated their Exercise Diary.
beckalyn recorded a Weigh In at 235.0 lb.
SherrieC supported ChrisComedy's Journal Entry.
Hipaagrammy supported Jaxson42's Weigh In.
stefludik recorded a Weigh In at 248.2 lb.
Banu arunachalam recorded a Weigh In at 100.0 lb.
Grbennett recorded a Weigh In at 218.0 lb.