TFarmer581

Start Weight:(01 Feb 13) 138.0 lb
Current Weight:(01 Feb 13) 138.0 lb
Goal Weight:130.0 lb
following: TFarmer581's own diet
performance: Steady

FatSecret member since: 01 Feb 13

TFarmer581's Weight History


TFarmer581's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

Other Related Links

Members


TFarmer581's Recent Activity

TFarmer581's Own Activity

No recent activity.

TFarmer581's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported DianneGardner's Journal Entry.
wannabhealthier commented on KellyM25's Journal Entry.
lantzgd recorded a Weigh In at 176.4 lb.
무무룩 updated their Exercise Diary.
nachtergaeleyoann recorded a Weigh In at 149.9 lb.
ConciseCarp recorded a Weigh In at 202.0 lb.
zenvicedo recorded a Weigh In at 119.0 lb.
rowbee recorded a Weigh In at 196.2 lb.