TFarmer581

Start Weight:(01 Feb 13) 138.0 lb
Current Weight:(01 Feb 13) 138.0 lb
Goal Weight:130.0 lb
following: TFarmer581's own diet
performance: Steady

FatSecret member since: 01 Feb 13

TFarmer581's Weight History


TFarmer581's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

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TFarmer581's Own Activity

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Other Member Diet Recent Activity

Srusso29 recorded a Journal Entry and a Weigh In at 131.4 lb.
Deb_N commented on eddie1261's Journal Entry.
Lucy_Dai recorded a Weigh In at 107.0 lb.
ChrisSpark supported DairyFarmersWife's Journal Entry.
mrsbonnyjohnson updated their Food Diary.
wholefoodnut replied to schase02's post - drinking water strategy.
Adrianna156 recorded a Weigh In at 240.0 lb.
Bakeller2 recorded a Weigh In at 167.5 lb.