TFarmer581

Start Weight:(01 Feb 13) 138.0 lb
Current Weight:(01 Feb 13) 138.0 lb
Goal Weight:130.0 lb
following: TFarmer581's own diet
performance: Steady

FatSecret member since: 01 Feb 13

TFarmer581's Weight History


TFarmer581's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

Other Related Links

Members


TFarmer581's Recent Activity

TFarmer581's Own Activity

No recent activity.

TFarmer581's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 150.0 lb.
hello darlin recorded a Weigh In at 171.0 lb.
dean1319 recorded a Weigh In at 161.5 lb.
emmasmommy829 recorded a Weigh In at 263.0 lb.
bartman75 recorded a Weigh In at 192.0 lb.
anicholea recorded a Weigh In at 164.6 lb.
khanamshaista commented on their Weigh In.
Adrianaaax recorded a Weigh In at 112.4 lb.