TFarmer581

Start Weight:(01 Feb 13) 138.0 lb
Current Weight:(01 Feb 13) 138.0 lb
Goal Weight:130.0 lb
following: TFarmer581's own diet
performance: Steady

FatSecret member since: 01 Feb 13

TFarmer581's Weight History


TFarmer581's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

Other Related Links

Members


TFarmer581's Recent Activity

TFarmer581's Own Activity

No recent activity.

TFarmer581's Buddies

No recent activity.

Other Member Diet Recent Activity

Deebo recorded a Weigh In at 199.0 lb.
Half-Mad updated their Food Diary.
DairyKing commented on Sk1nnyfuture's Journal Entry.
Deb P recorded a Weigh In at 180.0 lb.
Strong Irish Gal commented on their Journal Entry.
Mmmandy recorded a Weigh In at 137.6 lb.
rogue_nine recorded a Weigh In at 331.0 lb.
fifigp recorded a Weigh In at 218.3 lb.