TFarmer581

Start Weight:(01 Feb 13) 138.0 lb
Current Weight:(01 Feb 13) 138.0 lb
Goal Weight:130.0 lb
following: TFarmer581's own diet
performance: Steady

FatSecret member since: 01 Feb 13

TFarmer581's Weight History


TFarmer581's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

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Other Member Diet Recent Activity

HCB supported Bean58's Journal Entry.
knuckles the mgtow monk supported dinawilson's Weigh In.
natasja76 recorded a Weigh In at 150.0 lb.
JimboG recorded a Weigh In at 183.6 lb.
Johnene submitted a diet Tip.
dinawilson recorded a Weigh In at 241.6 lb.
notelaine supported SuperGoalMan's Journal Entry.
anthonylorenz recorded a Weigh In at 243.0 lb.