|Start Weight:||(07 Jan 12) 135.0 lb|
|Current Weight:||(22 Jul 16) 137.0 lb|
|Goal Weight:||133.0 lb|
following: SusanG15's own diet
performance: gaining 0.0 lb a week
I am a 66 year old retired nurse. My interests include: golf, piano, painting, reading, cooking and travel. My exercise is a combination of walking, jogging, weights, Pilates, water aerobics and elliptical. I try to mix it up, making sure to get in weights twice a week.
My husband and I follow a largely Mediterranean diet with lots of fruit, vegetables and oilive oil, but we are not fanatics. We do avoid fast food.