Sonjanel
Joined July 2012
Posts
22
Following
0
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0
Weight History

Start Weight
170.0 lb
Lost so far: 1.8 lb

Current Weight
168.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
158.7 lb
Still to go: 9.5 lb

Sonjanel's Weight History


Sonjanel's Latest Member Challenges

159
  An Apple a Day Keeps the Fat at Bay
status: Completed
ended: 02 Jun 13
view progress
 
 


Sonjanel's Cookbook

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Sonjanel's journal

27 August 2012

Bewerig tot na sushi
on diet Sonjanel's own diet  

Sonjanel's Recent Food & Exercise


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