Sonjanel

Start Weight:(03 Apr 14) 170.0 lb
Current Weight:(02 Dec 16) 165.3 lb
Goal Weight:158.7 lb
following: Sonjanel's own diet
performance: losing 1.8 lb a week

FatSecret member since: 07 Jul 12

Sonjanel's Weight History


Sonjanel's Latest Member Challenges

159
  An Apple a Day Keeps the Fat at Bay
status: Completed
ended: 02 Jun 13
view progress
 
 


Sonjanel's Buddies

Prinel01
not sharing weight
   
Sonjanel has 1 buddy


Sonjanel's Cookbook

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


Sonjanel's journal

27 August 2012

Bewerig tot na sushi
on diet Sonjanel's own diet  

Sonjanel's Recent Food & Exercise

Sonjanel's Recent Activity

Sonjanel's Own Activity

No recent activity.

Sonjanel's Buddies

No recent activity.

Other Member Diet Recent Activity

202122 updated their Food Diary.
BGC recorded a Weight Entry at 294.0 lb.
Lucetta doro recorded a Weight Entry at 159.0 lb.
Hofkid updated their Food Diary.
Sully47 updated their Exercise Diary.
PlanoMike updated their Exercise Diary.
bethtacalar recorded a Weight Entry at 120.0 lb.
ClassicRocker commented on their Journal Entry.