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Sonjanel

Start Weight:	(07 Jul 12) 171.1 lb
Current Weight:	(15 May 13) 160.7 lb
Goal Weight:	158.7 lb

following: Sonjanel's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Jul 12

Sonjanel's Weight History

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Sonjanel's latest member challenges

162

An Apple a Day Keeps the Fat at Bay

status:	In Progress
currently:	Week 1 of 2
end date:	Sunday 02 Jun 13
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Sonjanel's buddies

	Prinel01 on diet Prinel01's own diet
	not sharing weight

Sonjanel has 1 buddy

Sonjanel's cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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Sonjanel's journal

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27 August 2012

Bewerig tot na sushi

on diet Sonjanel's own diet

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Sonjanel's Recent Food & Exercise

	1 serving Beef or Meat Gravy
	1/4 persimmon Persimmon
	1 tsp Sugar
	Pilates
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph

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Sonjanel's Recent Activity

Sonjanel's own activity

	joined Challenge An Apple a Day Keeps the Fat at Bay.
	recorded a weigh in at 160.7 lb.
	recorded a weigh in at 163.1 lb.

Sonjanel's Buddies

No recent activity.

Other Member Diet Recent Activity

	CJT1217 updated their Exercise Diary.
	bn279332 updated their Exercise Diary.
	Zabadah updated their Food Diary.
	Diablo360x updated their Food Diary.
	1sonny updated their Exercise Diary.
	150x27 recorded a weigh in at 330.2 lb.
	shep956 recorded a weigh in at 256.0 lb.
	Joahnna recorded a weigh in at 179.0 lb.