Slimandsmokefree

Start Weight:(06 Jun 13) 149.9 lb
Current Weight:(21 Mar 14) 143.5 lb
Goal Weight:135.4 lb
following: Slimandsmokefree's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Jan 13

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Slimandsmokefree's journal

21 March 2014

just did a Tanita Body composition analysis. all value s within the norm:)
on diet Slimandsmokefree's own diet  losing 1.0 lb a week

07 March 2014

Had a rather large steak dinner and wine last Friday followed by chinese take away last Saturday. I walked 10 miles to redress the guilty balance, but ...
on diet Slimandsmokefree's own diet  gaining 1.5 lb a week

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