Slimandsmokefree

Start Weight:(06 Jun 13) 149.9 lb
Current Weight:(27 Mar 16) 147.9 lb
Goal Weight:135.4 lb
following: Slimandsmokefree's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 Jan 13

Slimandsmokefree's Weight History



Other Related Links

Members


Slimandsmokefree's journal

21 March 2014

just did a Tanita Body composition analysis. all value s within the norm:)
on diet Slimandsmokefree's own diet  losing 1.0 lb a week

07 March 2014

Had a rather large steak dinner and wine last Friday followed by chinese take away last Saturday. I walked 10 miles to redress the guilty balance, but ...
on diet Slimandsmokefree's own diet  gaining 1.5 lb a week

Slimandsmokefree's Recent Food & Exercise

Slimandsmokefree's Recent Activity

Slimandsmokefree's Own Activity

Slimandsmokefree updated their Exercise Diary.
Slimandsmokefree updated their Food Diary.
Slimandsmokefree recorded a Weigh In at 147.9 lb.

Slimandsmokefree's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
jlthorp recorded a Weigh In at 124.3 lb.
474513 updated their Exercise Diary.
Dennj Leone recorded a Weigh In at 172.4 lb.
carmen1098 commented on debrafrederick's Journal Entry.
UmmBilal supported Lily100's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 131.2 lb.
jbruntt recorded a Weigh In at 196.4 lb.