Slimandsmokefree

Start Weight:(06 Jun 13) 149.9 lb
Current Weight:(27 Mar 16) 147.9 lb
Goal Weight:135.4 lb
following: Slimandsmokefree's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 Jan 13

Slimandsmokefree's Weight History



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Slimandsmokefree's journal

21 March 2014

just did a Tanita Body composition analysis. all value s within the norm:)

07 March 2014

Had a rather large steak dinner and wine last Friday followed by chinese take away last Saturday. I walked 10 miles to redress the guilty balance, but ...

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