Slimandsmokefree

Start Weight:(06 Jun 13) 149.9 lb
Current Weight:(21 Mar 14) 143.5 lb
Goal Weight:135.4 lb
following: Slimandsmokefree's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Jan 13

Slimandsmokefree's Weight History



Other Related Links

Members


Slimandsmokefree's journal

21 March 2014

just did a Tanita Body composition analysis. all value s within the norm:)
on diet Slimandsmokefree's own diet  losing 1.0 lb a week

07 March 2014

Had a rather large steak dinner and wine last Friday followed by chinese take away last Saturday. I walked 10 miles to redress the guilty balance, but ...
on diet Slimandsmokefree's own diet  gaining 1.5 lb a week

Slimandsmokefree's Recent Food & Exercise

Slimandsmokefree's Recent Activity

Slimandsmokefree's Own Activity

No recent activity.

Slimandsmokefree's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
moutazhelal updated their Food Diary.
nicki225 recorded a Weigh In at 224.9 lb.
bigindian81 recorded a Weigh In at 189.8 lb.
mawdie recorded a Weigh In at 158.7 lb.
tumke recorded a Weigh In at 216.1 lb.
jessiehuckabee supported Sunshineshaz's Journal Entry.
Gary Bain recorded a Weigh In at 212.3 lb.