Slimandsmokefree

Start Weight:(06 Jun 13) 149.9 lb
Current Weight:(21 Mar 14) 143.5 lb
Goal Weight:135.4 lb
following: Slimandsmokefree's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Jan 13

Slimandsmokefree's Weight History



Other Related Links

Members


Slimandsmokefree's journal

21 March 2014

just did a Tanita Body composition analysis. all value s within the norm:)
on diet Slimandsmokefree's own diet  losing 1.0 lb a week

07 March 2014

Had a rather large steak dinner and wine last Friday followed by chinese take away last Saturday. I walked 10 miles to redress the guilty balance, but ...
on diet Slimandsmokefree's own diet  gaining 1.5 lb a week

Slimandsmokefree's Recent Food & Exercise

Slimandsmokefree's Recent Activity

Slimandsmokefree's Own Activity

No recent activity.

Slimandsmokefree's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke supported lettygaylor's Journal Entry.
katodevega updated their Food Diary.
user504621 recorded a Weigh In at 178.0 lb.
Kyjoboo recorded a Weigh In at 128.0 lb.
Fun2bold recorded a Journal Entry and a Weigh In at 236.6 lb.
John10251 recorded a Weigh In at 164.2 lb.
KevinOliver recorded a Weigh In at 172.0 lb.
Fitbit45 joined challenge Cardio or for 30 mins. or more 5 x week.