Start Weight:(06 Jun 13) 149.9 lb
Current Weight:(27 Mar 16) 147.9 lb
Goal Weight:135.4 lb
following: Slimandsmokefree's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 Jan 13

Slimandsmokefree's Weight History

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Slimandsmokefree's journal

21 March 2014

just did a Tanita Body composition analysis. all value s within the norm:)

07 March 2014

Had a rather large steak dinner and wine last Friday followed by chinese take away last Saturday. I walked 10 miles to redress the guilty balance, but ...

Slimandsmokefree's Recent Food & Exercise

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Other Member Diet Recent Activity

pesnogut updated their Food Diary.
warrenwinter commented on their Journal Entry.
Nica1118 recorded a Journal Entry and a Weigh In at 246.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Becca P supported chesgreen's Journal Entry.
Sugar Waffle supported chesgreen's Journal Entry.
sunnykate updated their Exercise Diary.
Atharazka recorded a Weigh In at 121.3 lb.