Shkimabobs

Start Weight:(22 May 12) 161.0 lb
Current Weight:(09 Jul 14) 185.0 lb
Goal Weight:180.0 lb
following: Shkimabobs's own diet
performance: losing 1.6 lb a week

FatSecret member since: 16 Jun 12

Shkimabobs's Weight History



Shkimabobs's Latest Posts

The Simple Diet along with yoga and cardio
I am sorry but this is absolutely horrid. Even the thought of eating "unlimited" anything would let me know that you will not be eating at a caloric deficit. The meal replacement shakes/bars are pretty much unnecessary, and the 2 "meal entrees" could contain any amount of calories since you didn't specify portions/foods.

Oh, and yes diet sodas are fine; as long as you're not downing 10+ cans a day.
http://www.ncbi.nlm.nih.gov/pubmed/17828671
http://www.ncbi.nlm.nih.gov/pubmed/15510910
posted 25 Jul 2012, 03:59
20 pounds to lose
Find out your maintenance calories by meticulously tracking your calories for two weeks while tracking any weight fluctuations. I personally would stick to less calorie dense foods instead of any type of shakes as I'm guessing your caloric maintenance would be quite low due to being sedentary.
posted 25 Jul 2012, 03:53
Didn't sync everything
I just recently synced almost a month's worth of food logs, but 5 days weren't synced, why is that?
posted 16 Jun 2012, 23:24
Shkimabobs has submitted 3 posts

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Shkimabobs's journal

04 August 2012

fucked up reverse diet
on diet Shkimabobs's own diet  

04 July 2012

Maintained muscle mass, minimal loss in strength.
on diet Shkimabobs's own diet  losing 1.6 lb a week

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Shkimabobs recorded a Weigh In at 185.0 lb.
Shkimabobs recorded a Weigh In at 189.0 lb.

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