Sheysdrm

Start Weight:(22 Mar 13) 165.0 lb
Current Weight:(20 Aug 13) 148.0 lb
Goal Weight:135.0 lb
following: ~low calorie~
performance: losing 0.2 lb a week

I'm a mother of three wonderful girls and have two granddaughters and one grandson. I'm was an otr truck driver and I am now a stay at home mamaw. I quit smoking Febuary 9th, after thirty years, and started gaining weight rapidly. I ran across this site and became addicted lol. I now have all three of my daughters on here as well. :) I'm not looking for the quick fix but a lifestyle change.

FatSecret member since: 22 Mar 13

Sheysdrm's Weight History


Sheysdrm's Buddies

kingkeld
last weighin: gaining 2.9 lb a week Up
 
Diablo360x
last weighin: losing 1.1 lb a week Down
riocaz
last weighin: gaining 4.8 lb a week Up
 
CJT1217
last weighin: gaining 1.1 lb a week Up


Sheysdrm's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

Sheysdrm's Latest Posts

Insanity
We've been playing around with Zumba and she enjoys that one, I peronally can't stand it lol. Another member said to have her do the Jillian Michaels 30 day shred and see how she did with that one first, so I bought her that one tonight. No matter what she goes with, she's eating healthier and walks alot so I think it will just be a stepping stone or challenge on a road to good health overall.
posted 05 May 2013, 02:44
Permisson to Brag
After 30 years today is three months without a cigarette. I've recorded my food for 43 days, even when I blew it and didn't want to. I went from NO water, (two pots of coffee a day and then soda) to 4-6 bottles of water a day. I eat about every two hours instead of every two days and it's healthy, good food instead of fast food or junk food. My hair is no longer falling out in clumps and I can wear jeans instead of sweats. My daughters are coming over to exercise with me and my danes do a happy dance because they know mom is actually going to walk them. Thank you for starting this post, that felt great!
posted 04 May 2013, 03:50
The rational and scientific weight loss discussion thread
Thank you. I've been using http://nutritiondata.self.com/tools/calories-burned to calculate the calories burned for exercise instead of FS and I just list them under "other". It's the sitting, standing, housework etc that I have a hard time believing.
posted 04 May 2013, 03:07
The rational and scientific weight loss discussion thread
I've read on several posts record everything you do. So I have been but are the calories expended actually correct? I don't think I'm getting the right numbers from the exercise log. I did the math today and if it takes a deficit of 3500 calories a week to loose one pound I should be dropping about 2.6 a week. I exercise for at least 30 minutes 5 days a week. Does the 3500 deficit need to be from calories burned through exercise to actually work right?

42 days - 6 weeks:

Intake of calories 60062
Calories expended 116399
Net 56337

Averages out to:

weekly-
10010 calories
19400 exercise
9390 Net

daily-
1430 calories
2771 exercise
1341 Net
posted 03 May 2013, 16:51
How to beat the munchies!
Thank you for the jello idea! Since my kids are grown I completely forgot about it. Smile
posted 01 May 2013, 17:23
view all Sheysdrm's posts

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Sheysdrm's journal

02 May 2013

I don't want to weigh in lol. A couple weeks ago the scale said 153 for a couple days in a row so I recorded it and then it jumped to 156-157. Now I have ...
on diet ~low calorie~  

01 May 2013

Sit up challenge...(The two hundred sit-ups site isn't loading for me so I'll record here.) Week one - column three Day 1: 15, 18, 10, 10, 60 Day 2: 15, ...
on diet ~low calorie~  

Sheysdrm's Recent Food & Exercise

Sheysdrm's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Sheysdrm's Recent Activity

Sheysdrm's Own Activity

No recent activity.

Sheysdrm's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

amickdm recorded a Weigh In at 207.0 lb.
Nacho! recorded a Journal Entry and a Weigh In at 150.6 lb.
GracieLouFreebush recorded a Weigh In at 195.0 lb.
sunnykate updated their Food Diary.
inmsweantitrust recorded a Weigh In at 195.8 lb.
Draglist recorded a Journal Entry.
bivenwl recorded a Journal Entry and a Weigh In at 143.0 lb.
lettid recorded a Weigh In at 139.3 lb.