SherylPT13

Start Weight:(28 Jan 13) 130.0 lb
Current Weight:(24 Jun 14) 134.9 lb
Goal Weight:126.0 lb
following: SherylPT13's own diet
performance: gaining 0.1 lb a week

In January 2013, I became a Certified Personal Trainer, and I am also a Professional Organizer - weird combo, right?!? Really, they're both just dealing with clutter - body clutter and home/office clutter! I love what I do.

Find my business on Facebook under Clear Path, LLC - Personal Training, Professional Organizing
I post (hopefully!) helpful tips and inspiration about health, fitness, and organizing.

I record every bite I eat, because if I don't I overeat. Sounds lame, but there you have it. I stay at about 1600 calories/day, and try to eat a bit less during the week so I have extra calories for the weekend. My food journal is paper and pen - I don't use FS for that. It works for me, physically and psychologically.

I eat fairly "clean" - organic fruits and veggies and dairy when possible, fresh food (not packaged), generally avoid preservatives, food coloring, etc. Having said that, I have a weakness for Reese's cups. ;-)

I am on FS because it is interesting and I learn things!


FatSecret member since: 28 Jan 13

SherylPT13's Weight History


SherylPT13's Latest Member Challenges

12
  Lose a pound a week until Grey Cup Weekend
status: Completed
ended: 22 Nov 13
view progress
 
 


SherylPT13's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
Kiki8123
last weighin: losing 3.0 lb a week Down
daisy92
last weighin: losing 0.9 lb a week Down
 
DianaE
buddies only



SherylPT13's Latest Posts

Motivational quotes please!
Whether you think you can or you think you can't, you're right. - - Henry Ford

Don't dig your grave with your own knife and fork. - - English proverb

posted 26 Jun 2014, 06:29
Books that changed your life!
Master Your Metabolism by Jillian Michaels. The Omnivore's Dilemma by Michael Pollan.
posted 23 Jun 2014, 06:11
I can't do it
You absolutely CAN do it, so why aren't you? To me, that's the question. What excuses are you using? What needless temptations are you exposing yourself to? Make a realistic list of what "success" looks like to you and think about how to make it happen - and then, MAKE IT HAPPEN. Small steps.

Best wishes!
posted 08 May 2014, 06:00
Binging on chocolate and water
And - "feeling like" eating chocolate does not necessarily equal actually eating chocolate. Some substantial, healthy food may help you over the craving.
posted 06 May 2014, 06:08
I have a question
A 74 oz water bottle? That thing must be huge!
posted 28 Apr 2014, 07:00
view all SherylPT13's posts

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Members


SherylPT13's journal

22 January 2014

Although it looks like a weight gain, I actually lost 1.4 lbs since my last weigh-in. FatSecret used the wrong starting weight for this challenge.
on diet SherylPT13's own diet  losing 1.1 lb a week

06 December 2013

I've drawn some conclusions and made some decisions after recording my food here: I need more protein. And no sugary snacks during the day - after d ...
on diet SherylPT13's own diet  

SherylPT13's Recent Food & Exercise

SherylPT13's Recent Activity

SherylPT13's Own Activity

SherylPT13 replied to FatGirlSlim29's post - Motivational quotes please!.
SherylPT13 recorded a Weigh In at 134.9 lb.
SherylPT13 replied to NowIunderstand's post - Books that changed your life!.

SherylPT13's Buddies

mummydee replied to ttfan's post - Conversion.
Kiki8123 recorded a Journal Entry and a Weigh In at 191.8 lb.

Other Member Diet Recent Activity

ChristyLA commented on 2ManyCurves's Journal Entry.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean commented on Julia Writer's Journal Entry.
Luis André Rodrigues recorded a Weigh In at 158.7 lb.
snezica supported Deb_N's Journal Entry.
draculinavamp updated their Food Diary.
Dolomita recorded a Weigh In at 249.1 lb.
Sweet Ce commented on Julia Writer's Journal Entry.