SherylPT13

Start Weight:(28 Jan 13) 130.0 lb
Current Weight:(24 Jun 14) 134.9 lb
Goal Weight:126.0 lb
following: SherylPT13's own diet
performance: gaining 0.1 lb a week

In January 2013, I became a Certified Personal Trainer, and I am also a Professional Organizer - weird combo, right?!? Really, they're both just dealing with clutter - body clutter and home/office clutter! I love what I do.

Find my business on Facebook under Clear Path, LLC - Personal Training, Professional Organizing
I post (hopefully!) helpful tips and inspiration about health, fitness, and organizing.

I record every bite I eat, because if I don't I overeat. Sounds lame, but there you have it. I stay at about 1600 calories/day, and try to eat a bit less during the week so I have extra calories for the weekend. My food journal is paper and pen - I don't use FS for that. It works for me, physically and psychologically.

I eat fairly "clean" - organic fruits and veggies and dairy when possible, fresh food (not packaged), generally avoid preservatives, food coloring, etc. Having said that, I have a weakness for Reese's cups. ;-)

I am on FS because it is interesting and I learn things!


FatSecret member since: 28 Jan 13

SherylPT13's Weight History


SherylPT13's Latest Member Challenges

12
  Lose a pound a week until Grey Cup Weekend
status: Completed
ended: 22 Nov 13
view progress
 
 


SherylPT13's Buddies

mummydee
on diet Atkins
not sharing weight
 
Kiki8123
last weighin: losing 0.8 lb a week Down
WeasyS
not sharing weight
 
DianaE
buddies only



SherylPT13's Latest Posts

feature suggestion: buddies share recipes and/or saved meals.
Actually, you can - idk about the mobile app, but on a computer you can. You have to be buddies, then click on that buddy's diet calendar, get the list of foods they've entered recently, and off to the right is the option to copy items from their list.

Good luck!
posted 06 Sep 2014, 07:08
My name is Sandy
Healthy eating and whatever exercise you can handle are always great - maybe they can be part of the equation to kick cancer's butt.

Best wishes.
posted 19 Aug 2014, 06:38
New Diet
Weight Watchers uses a formula that includes the calories, fat, and fiber in the food. Having said that, I think it comes down to ABOUT 60 cals/point. It's been several years since I used WW, so this info is not based on the latest version.
posted 29 Jul 2014, 07:06
Motivational quotes please!
Whether you think you can or you think you can't, you're right. - - Henry Ford

Don't dig your grave with your own knife and fork. - - English proverb

posted 26 Jun 2014, 06:29
Books that changed your life!
Master Your Metabolism by Jillian Michaels. The Omnivore's Dilemma by Michael Pollan.
posted 23 Jun 2014, 06:11
view all SherylPT13's posts

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Members


SherylPT13's journal

22 January 2014

Although it looks like a weight gain, I actually lost 1.4 lbs since my last weigh-in. FatSecret used the wrong starting weight for this challenge.
on diet SherylPT13's own diet  losing 1.1 lb a week

06 December 2013

I've drawn some conclusions and made some decisions after recording my food here: I need more protein. And no sugary snacks during the day - after d ...
on diet SherylPT13's own diet  

SherylPT13's Recent Food & Exercise

SherylPT13's Recent Activity

SherylPT13's Own Activity

SherylPT13 replied to amallica's post - feature suggestion: buddies share recipes and/or saved meals. .

SherylPT13's Buddies

DylanRose recorded a Weigh In at 123.4 lb.
Kiki8123 supported bigbassbrent's Journal Entry.

Other Member Diet Recent Activity

jasonclarke recorded a Weigh In at 195.0 lb.
hiuchee0502 recorded a Weigh In at 126.8 lb.
Stinus supported gingin40's Journal Entry.
Redish recorded a Weigh In at 133.6 lb.
najnotelppa recorded a Weigh In at 159.0 lb.
bob35 updated their Exercise Diary.
Beverley Reeve recorded a Journal Entry and a Weigh In at 202.8 lb.
MagicDeMode recorded a Weigh In at 260.6 lb.