Self Determined Woman's Journal

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24 August 2014

Weigh-in: 132.5 lb lost so far: 134.5 lb still to go: 5.5 lb Diet followed poorly
   add comment on diet Self Determined Woman's own diet   losing 1.9 lb a week

19 August 2014

Weigh-in: 134.5 lb lost so far: 132.5 lb still to go: 7.5 lb Diet followed 100%

15 August 2014

I need to get back on track with my exercise. I've been slacking on my workouts-- not going to the gym often enough, and not pushing myself while I'm there. I've also had a really huge appetite lately, and I've been eating a lot of daily calories. I think maybe lack of exercise is contributing to my being overly hungry. I notice that when I am following my workout schedule and getting regular exercise it actually helps keep my appetite in check.

So today I am off to the gym to do some serious strength training and cardio. I have been considering trying some of the classes they offer (spinning, HIIT aerobics, body pump, etc), but I'm intimidated by exercise classes. I think they remind me of being the fat, uncoordinated kid in gym class, and I want to forge a note from my mom to get out of doing them. (Yeah, I used to do that.) I need to get past that. Maybe I'll try a spinning class first, since that doesn't really require coordination :)

I'm at a very low weight for me, but I still have quite a bit of fat that I want to exchange for muscle. Especially belly/abdominal fat, which is still stubbornly hanging on despite 130 lbs lost.

I'm off to the gym. Wishing everybody motivation and support on this Friday afternoon.

12 August 2014

Weigh-in: 135.8 lb lost so far: 131.3 lb still to go: 8.8 lb Diet followed poorly
   (3 comments) on diet Self Determined Woman's own diet   losing 2.2 lb a week

08 August 2014

Weigh-in: 137.0 lb lost so far: 130.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Self Determined Woman's own diet   losing 0.6 lb a week

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Self Determined Woman's weight history

Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman supported MechanicalDroog's Journal Entry.
Self Determined Woman supported sbw1987's Journal Entry.
Self Determined Woman supported kimmyjeanmiller's Journal Entry.
Self Determined Woman supported Kiki8123's Journal Entry.

Self Determined Woman's Buddies

Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

CabinFever recorded a Weigh In at 237.4 lb.
dfghjjjk updated their Food Diary.
booboppie updated their Food Diary.
Deb_N supported njashka8's Journal Entry.
mandimariem recorded a Weigh In at 194.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported melaniesteyn's Weigh In.
susand47 replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.