Self Determined Woman's Journal

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24 August 2014

Weigh-in: 132.5 lb lost so far: 134.5 lb still to go: 5.5 lb Diet followed poorly
   add comment on diet Self Determined Woman's own diet   losing 1.9 lb a week

19 August 2014

Weigh-in: 134.5 lb lost so far: 132.5 lb still to go: 7.5 lb Diet followed 100%

15 August 2014

I need to get back on track with my exercise. I've been slacking on my workouts-- not going to the gym often enough, and not pushing myself while I'm there. I've also had a really huge appetite lately, and I've been eating a lot of daily calories. I think maybe lack of exercise is contributing to my being overly hungry. I notice that when I am following my workout schedule and getting regular exercise it actually helps keep my appetite in check.

So today I am off to the gym to do some serious strength training and cardio. I have been considering trying some of the classes they offer (spinning, HIIT aerobics, body pump, etc), but I'm intimidated by exercise classes. I think they remind me of being the fat, uncoordinated kid in gym class, and I want to forge a note from my mom to get out of doing them. (Yeah, I used to do that.) I need to get past that. Maybe I'll try a spinning class first, since that doesn't really require coordination :)

I'm at a very low weight for me, but I still have quite a bit of fat that I want to exchange for muscle. Especially belly/abdominal fat, which is still stubbornly hanging on despite 130 lbs lost.

I'm off to the gym. Wishing everybody motivation and support on this Friday afternoon.

12 August 2014

Weigh-in: 135.8 lb lost so far: 131.3 lb still to go: 8.8 lb Diet followed poorly
   (3 comments) on diet Self Determined Woman's own diet   losing 2.2 lb a week

08 August 2014

Weigh-in: 137.0 lb lost so far: 130.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Self Determined Woman's own diet   losing 0.6 lb a week

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Self Determined Woman recorded a Weigh In at 132.5 lb.

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