Scrapbook

Start Weight:(12 Aug 15) 218.8 lb
Current Weight:(18 Sep 16) 222.0 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: losing 3.1 lb a week

FatSecret member since: 08 Sep 13

Scrapbook's Weight History


Scrapbook's Latest Member Challenges

20
  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
 
 


Scrapbook's Buddies

alliss1
not sharing weight
 
bubbaray1296
buddies only
onefatmamma
last weighin: losing 0.7 lb a week Down
   
Scrapbook has 3 buddies


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

Weight Watchers


Scrapbook's journal

07 September 2016

Have had some major medication changes-decreasing blood pressure medication and then having extreme swelling of the legs so having to juggle the diuretic ...
on diet Weight Watchers  

20 July 2016

Have not weighed in for 3 weeks-in Saskatoon to visit Mona, Judy and Cole. I have started on CPAP as of July 15/16.
on diet Weight Watchers  

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook wrote on their challenge wall.
Scrapbook recorded a Weigh In at 222.0 lb.
Scrapbook commented on their Journal Entry.
Scrapbook recorded a Journal Entry and a Weigh In at 226.9 lb.

Scrapbook's Buddies

No recent activity.

Weight Watchers Recent Activity

pedoddsrick recorded a Weigh In at 199.0 lb.
CP23322 recorded a Weigh In at 147.8 lb.
Woodyw05 recorded a Weigh In at 299.0 lb.
wolfboy8171981 recorded a Weigh In at 272.0 lb.
HAYLEYKINS recorded a Journal Entry and a Weigh In at 171.1 lb.
littledebbie6 recorded a Weigh In at 172.0 lb.
lhynder recorded a Weigh In at 177.5 lb.
Brandi B updated their Food Diary.