Scrapbook

Start Weight:(25 Jan 14) 212.0 lb
Current Weight:(13 Dec 14) 223.5 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 2.4 lb a week

FatSecret member since: 08 Sep 13

Scrapbook's Weight History


Scrapbook's Buddies

bubbaray1296
buddies only
 
onefatmamma
last weighin: losing 0.7 lb a week Down
Scrapbook has 2 buddies


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

10 November 2014

Eating out and not watching closely. Back to the drawing board.
on diet The GI diet  gaining 0.7 lb a week

25 September 2014

I weighed myself last week but I guess I forgot to save it. Anyhow I was 227-as a result of eating in restaurants every day for 7 days with Wally. I did ...
on diet The GI diet  gaining 0.4 lb a week

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook commented on their Weigh In.
Scrapbook recorded a Weigh In at 223.5 lb.
Scrapbook recorded a Weigh In at 225.9 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.

Scrapbook's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 114.6 lb.
Scrapbook commented on their Weigh In.
Samsonite1986 recorded a Weigh In at 228.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.