Scrapbook

Start Weight:(25 Jan 14) 212.0 lb
Current Weight:(06 Sep 14) 223.6 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Sep 13

Scrapbook's Weight History


Scrapbook's Buddies

bubbaray1296
buddies only
 
onefatmamma
last weighin: losing 0.7 lb a week Down
Scrapbook has 2 buddies


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

06 September 2014

Mini Holiday in Ucluelet with Cathy-ate properly other than a two scoop caramel sea salt ice cream cone.
on diet The GI diet  losing 0.7 lb a week

22 August 2014

Listened to a presentation by Dr Henry Cloud entitled "Never Go Back". The essence of it is that once you have learned a lesson you need to go forward-not ...
on diet The GI diet  

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook recorded a Journal Entry and a Weigh In at 223.6 lb.
Scrapbook recorded a Journal Entry.
Scrapbook commented on onefatmamma's Journal Entry.
Scrapbook recorded a Journal Entry and a Weigh In at 225.2 lb.

Scrapbook's Buddies

onefatmamma recorded a Weigh In at 162.4 lb.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
Hermiones Mom updated their Food Diary.
anewannie commented on Hermiones Mom's Journal Entry.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.