Scrapbook
Joined September 2013
Posts
122
Following
2
Followers
6
Weight History

Start Weight
225.0 lb
Lost so far: 6.2 lb

Current Weight
218.8 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 58.8 lb

Scrapbook's Weight History


Scrapbook's Latest Member Challenges

20
  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
 
 


Following

bubbaray1296
only visible to followers
 
onefatmamma
last weighin: losing 0.7 lb a week Down


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

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The GI diet


Scrapbook's journal

07 June 2018

I have not been following any particular diet over the last few months since I broke my arm in January. Now that I am driving I am hitting the fast food ...
on diet The GI diet  

05 April 2018

Have had a busy weekend with company and ate out so don't know how this happened but I will take it. I will turn 80 Feb 1-I would like to be below 200-199 ...
on diet The GI diet  

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Scrapbook's Own Activity

Scrapbook recorded a Weight Entry at 218.8 lb.
Scrapbook recorded a Weight Entry at 219.1 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 219.2 lb.

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The GI diet Recent Activity

msinai recorded a Weight Entry at 206.8 lb.
Scrapbook recorded a Weight Entry at 218.8 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.