Scrapbook

Start Weight:(25 Jan 14) 212.0 lb
Current Weight:(20 Aug 14) 225.2 lb
Goal Weight:170.0 lb
following: The GI diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 Sep 13

Scrapbook's Weight History


Scrapbook's Buddies

bubbaray1296
buddies only
 
onefatmamma
last weighin: gaining 0.6 lb a week Up
Scrapbook has 2 buddies


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

20 August 2014

I have not been recording my daily intake. I have been good about not eating out until the last two days-so had Chinese food and McDonald's including the ...
on diet The GI diet  gaining 0.8 lb a week

30 July 2014

I need to get back on track by -not eating out -tracking food -keeping within my budget Happiness is not found at McDonalds or A&W-shamefully I had to ...
on diet The GI diet  

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook commented on onefatmamma's Journal Entry.
Scrapbook recorded a Journal Entry and a Weigh In at 225.2 lb.
Scrapbook recorded a Journal Entry.
Scrapbook recorded a Weigh In at 222.6 lb.

Scrapbook's Buddies

onefatmamma recorded a Journal Entry and a Weigh In at 164.0 lb.

The GI diet Recent Activity

Samsonite1986 recorded a Weigh In at 230.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
mlj7356 recorded a Weigh In at 422.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.2 lb.
PLMULLIN recorded a Weigh In at 120.0 lb.
ibcarriesmom joined group Last Chance 60 Plus.
Pete Za recorded a Weigh In at 252.0 lb.
TheFlowerLady recorded a Weigh In at 161.0 lb.