Scrapbook
Joined September 2013
Posts
109
Following
2
Followers
4
Weight History

Start Weight
225.0 lb
Lost so far: 1.5 lb

Current Weight
226.5 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 66.5 lb

Scrapbook's Weight History


Scrapbook's Latest Member Challenges

20
  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
 
 


Following

bubbaray1296
only visible to followers
 
onefatmamma
last weighin: losing 0.7 lb a week Down


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

04 October 2017

I am not sure my scale was right when i weighed at 218-back to the drawing board.
on diet The GI diet  

06 September 2017

I am surprised and yet not surprised. I have not been snacking as much.
on diet The GI diet  

Scrapbook's Recent Food & Exercise


Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook recorded a Weight Entry at 226.5 lb.
Scrapbook commented on bubbaray1296's Journal Entry.
Scrapbook supported bubbaray1296's Journal Entry.
Scrapbook recorded a Journal Entry and a Weight Entry at 228.6 lb.

Following

bubbaray1296 recorded a Journal Entry and a Weight Entry at 248.6 lb.

The GI diet Recent Activity

Scrapbook recorded a Weight Entry at 226.5 lb.
msinai recorded a Weight Entry at 200.2 lb.
william ro recorded a Weight Entry at 209.0 lb.
Hyannisgal supported Gigiavanti's Journal Entry.