Scrapbook

Start Weight:(25 Jan 14) 212.0 lb
Current Weight:(05 Feb 15) 223.8 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 2.3 lb a week

FatSecret member since: 08 Sep 13

Scrapbook's Weight History


Scrapbook's Buddies

bubbaray1296
buddies only
 
onefatmamma
last weighin: losing 0.7 lb a week Down
Scrapbook has 2 buddies


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

29 January 2015

I have been eating out every day-it just does not work no matter how hard you try. I will commit to not eating out at fast food places for the next week.
on diet The GI diet  gaining 1.0 lb a week

14 January 2015

Have not been feeling well
on diet The GI diet  losing 2.5 lb a week

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook recorded a Weigh In at 223.8 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 226.1 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.9 lb.

Scrapbook's Buddies

No recent activity.

The GI diet Recent Activity

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