Start Weight:(25 Jan 14) 212.0 lb
Current Weight:(21 Jul 14) 222.6 lb
Goal Weight:170.0 lb
following: The GI diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Sep 13

Scrapbook's Weight History

Scrapbook's Buddies

buddies only
last weighin: losing 1.1 lb a week Down
Scrapbook has 2 buddies

Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links


The GI diet

Scrapbook's journal

04 June 2014

Okay-it is down to business. I have had a wonderful time of holiday on the West Coast with friends during the month of May. Now back to reality. I have ...
on diet The GI diet  

27 April 2014

Oh no-this is not good plus my HgB A1C is 8.8. It needs to be near 7. So I need to go back to the drawing board and do what I did last September and f ...
on diet The GI diet  gaining 2.8 lb a week

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook recorded a Weigh In at 222.6 lb.
Scrapbook recorded a Weigh In at 221.9 lb.
Scrapbook recorded a Weigh In at 224.7 lb.
Scrapbook updated their Food Diary.

Scrapbook's Buddies

onefatmamma recorded a Weigh In at 161.2 lb.

The GI diet Recent Activity

lcsherwood recorded a Weigh In at 210.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.4 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.
jackimara recorded a Weigh In at 178.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.
DaveHicks recorded a Weigh In at 187.5 lb.