Scrapbook

Start Weight:(09 Jan 17) 225.0 lb
Current Weight:(11 Feb 17) 225.5 lb
Goal Weight:160.0 lb
following: The GI diet
performance: losing 0.8 lb a week

FatSecret member since: 08 Sep 13

Scrapbook's Weight History


Scrapbook's Latest Member Challenges

20
  14 days Hydrated, High Fiber.
status: Completed
ended: 19 Sep 16
view progress
 
 


Scrapbook's Buddies

bubbaray1296
buddies only
 
alliss1
not sharing weight
onefatmamma
last weighin: losing 0.7 lb a week Down
   
Scrapbook has 3 buddies


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

09 January 2017

I have been going to WW but I think I am still eating too many carbs-I did well a year ago on this diet so I will try it again.
on diet The GI diet  

13 November 2016

I am going to get up at 7:30 at least 3 times this week. This is to try to maintain a more normal eating schedule-ie-8-12-5.
on diet Weight Watchers  

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook recorded a Weight Entry at 225.5 lb.
Scrapbook recorded a Weight Entry at 228.0 lb.

Scrapbook's Buddies

bubbaray1296 recorded a Weight Entry at 227.6 lb.

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