Scrapbook

Start Weight:(25 Jan 14) 212.0 lb
Current Weight:(21 Jan 15) 224.9 lb
Goal Weight:170.0 lb
following: The GI diet
performance: Steady

FatSecret member since: 08 Sep 13

Scrapbook's Weight History


Scrapbook's Buddies

bubbaray1296
buddies only
 
onefatmamma
last weighin: losing 0.7 lb a week Down
Scrapbook has 2 buddies


Scrapbook's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Scrapbook's Latest Posts

Help
I go to a water fit class 3 times weekly and it is good-and recently I joined a walking group-both activities are done at my own speed and intensity. Good luck.
posted 02 Oct 2013, 10:42
Scrapbook has submitted 1 post

Other Related Links

Members

The GI diet


Scrapbook's journal

14 January 2015

Have not been feeling well
on diet The GI diet  losing 2.5 lb a week

07 January 2015

Apparently they have found that Wednesdays are the best day to weigh in. The research has found that weighing in on the weekend is too variable? Don't ...
on diet The GI diet  losing 5.2 lb a week

Scrapbook's Recent Food & Exercise

Scrapbook's Groups

Scrapbook's Recent Activity

Scrapbook's Own Activity

Scrapbook recorded a Weigh In at 224.9 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.9 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 227.4 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 231.1 lb.

Scrapbook's Buddies

bubbaray1296 commented on their Journal Entry.

The GI diet Recent Activity

ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.