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Weight History
showing entries 31 to 35 of 47
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02 June 2017
Just fit into shorts I haven't been able to fit into for 2 years😳☺️!! 24.2 pounds down ❤🎉🙌🏾💕😎🌺😂
Weigh-in:
155.8 lb
lost so far:
24.2 lb
still to go:
40.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
01 June 2017
Weigh-in:
156.4 lb
lost so far:
23.6 lb
still to go:
41.4 lb
Diet followed reasonably well
add comment
losing 4.5 lb a week
28 May 2017
Weighed myself after lunch! So I am sure that I weigh even less!
Weigh-in:
159.0 lb
lost so far:
21.0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
27 May 2017
Lost 4 pounds in less than a week??! But still eating a lot and never hungry! VICTORY!!!
-Eating only when hungry.
-Staying out of the kitchen after 7pm.
-gym 5-6 days a week
-When craving sweets, I'll go for fruit, sugar free gum, or 100 calorie whipped yogurt ( it's consistency is reminiscent of cake! And it's not bad for you)
- eating snacks between meals ( an 100 cal bag of nuts, Fruit and tea or 100 cal yogurt, or an apple, some walnuts and tea)
-planning my meals the day before. Never skipping meals.
-Dairy really constipates me but I LOVE cheese and cake. Must eventually take milk out of my diet.
-Maybe I can find low calorie dairy free alternative for yogurt?
Weigh-in:
159.4 lb
lost so far:
20.6 lb
still to go:
44.4 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
26 May 2017
Weigh-in:
161.0 lb
lost so far:
19.0 lb
still to go:
46.0 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
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