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Weight History
showing entries 21 to 25 of 47
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09 July 2017
YES! I weigh 144 now!! My goal is to reach 137 by the end of this month. And 120 by December 31st. I can do this! I want to enter the new year with this resolution accomplished!!
FOOD:
I've been making sherbets out of frozen fruits for breakfast ( no sugar added) for the past week or so. This sweet treat is what I look forward to every morning! I mix up the flavors. This morning I'm having a peach, pineapple, and grape sherbet (& of course I add my diatomaceous earth!!) Its SO REFRESHING.
I have also been loving a new salad recently. I'll make A mix of spinach and leafy greens as a base. The toppings are grape tomatoes, cucumber, sprouts, baby bell peppers, strawberries and Newman's sesame ginger dressing.
I'd eat this with an 100 cal pack of cashews and a little bowl of fruit on the side. My fruit bowls are always a mixture of two fruits. I have found that a variety of tastes makes meals more satisfying -- just make sure to watch your portions!!
I usually make big salad for lunch. It's easy to make and still yummy ;)
Since it was that " time of the month " for me this week, I kept dinners light. I tend to get *really* nauseous on my menses. I had vegetable soup, French provencal veggie And soup mock fish soup( miso soup with nori and Gardein fishlet fillets). I snacked on a 200 cal serving vegan cheddar squares one night after dinner (they taste just like cheezits and I hate cheezits. Sounded good on a period crave 🙄. Threw it away. Because I don't think they are worth the calories ) another night I had piece of pineapple cake with my soup. Everything in moderation.
I still feel kinda bloated, but that's to be expected.
Glad the red herrin has flown off! Hehehe.
Weigh-in:
144.2 lb
lost so far:
35.8 lb
still to go:
29.2 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
07 July 2017
Yay!!! Surprised to see a decline because I ate very poorly on the 4th and the 2nd.
I'd love to drop to 145 ( lose 0.4 more) by Sunday!
Keeping it moving!!
I hope to weigh 137 by the end of this month. Will give my best effort!
Weigh-in:
146.4 lb
lost so far:
33.6 lb
still to go:
31.4 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
01 July 2017
Today, I weighed myself after breakfast and going to the bathroom. Yesterday, I weighed in after a heavy lunch.
Weigh-in:
147.2 lb
lost so far:
32.8 lb
still to go:
32.2 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
30 June 2017
Oh my gosh!!!!!
Gym 5-6 days a week
This week: 6-10 miles per work out session
Smoothie for breakfast
Salad and fruit for lunch
Nuts and fruit as snacks
Fun dinners ( tonight: vegetable shepard's pie)
Always have sides for dinners ( for example salad and fruit, or salad and soup)
No food after 7pm
Drink tons of water/ water with lemon.
Weigh-in:
148.6 lb
lost so far:
31.4 lb
still to go:
33.6 lb
Diet followed reasonably well
(1 comment)
losing 7.3 lb a week
25 June 2017
Weigh-in:
153.8 lb
lost so far:
26.2 lb
still to go:
38.8 lb
Diet followed reasonably well
add comment
losing 15.4 lb a week
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