SRSIII

Start Weight:(03 Sep 12) 214.0 lb
Current Weight:(29 Apr 13) 200.0 lb
Goal Weight:189.0 lb
following: Atkins
performance: losing 0.4 lb a week

I love to eat. I grew up in a family that loves to eat, especially bread. I love to eat bread. In fact, if my family ever created a family crest, in Latin along the top it would read, "Always ask for more bread!" I am not kidding.

However, as I creep up in weight, my joints and back are killing me. I have to stop. I do not want to be "that guy" who says "I'm too old to (fill in the blank)." I want to be a healthy weight while eating healthy satisfying food, and I'd like to do it socially.

I started on the Atkins diet about five weeks ago and have lost maybe 6 pounds total. After I tweaked my knee I scaled back the bike riding but that seems to have recovered.

My plan going forward is to keep my carbs at or below 30g per day net while exercising for at least 45 minutes three times a week, at a minimum.

Well, that's about it for know. See you on the road and happy trails!

Sam

My 8 week goal, starting 10/08 and completing on 11/26, is to weigh 200 lbs.

My goal by the time my birthday rolls around in February is to weigh 190.

My goal by April 1 is to weigh 185.


FatSecret member since: 19 Feb 10

SRSIII's Weight History


SRSIII's Latest Member Challenges

67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 
  
99
  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
 


SRSIII's Buddies

posterchild66
last weighin: steady Steady
   
SRSIII has 1 buddy

SRSIII's Latest Photos



Pima Canyon Trailhead in Tucson
in challenge
Two Month - 200 Mile Cycle Challenge
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Atkins


SRSIII's journal

02 August 2012

miles
on diet SRSIII's own diet  losing 2.1 lb a week

07 January 2012

nachos did it to me!
on diet SRSIII's own diet  

SRSIII's Recent Food & Exercise

SRSIII's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

SRSIII's Recent Activity

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Atkins Recent Activity

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