Joined April 2012
Weight History

Start Weight
224.8 lb
Lost so far: 16.2 lb

Current Weight
241.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
190.0 lb
Still to go: 51.0 lb

When I became a member, I found losing weight was pretty easy. I ran a lot. When I started tracking what I ate, just a little savings in calories helped me drop the pounds very quickly.

Fast forward to the present. Life changes. Separation. Jobs, Injuries. Things add up. Before I knew it, I was back to my starting weight when I moved to Florida in 2003. The injuries are mostly gone. Running is uncomfortable which takes away the fun and motivation. I run a few times a week. I lift weights. I eat very poorly which prevents me from making progress. Hoping for that bell to ring like in Rocky, and then Mick says, "What are we waiting for?"


RunningJoe's Weight History


last weighin: losing 1.2 lb a week Down
last weighin: losing 5.6 lb a week Down
last weighin: losing 16.8 lb a week Down
last weighin: losing 0.4 lb a week Down

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RunningJoe's journal

05 June 2018

Back at the weight loss. I got busy for awhile. I still exercised and tried to eat well. Work, travel, and life-changing events got in the way. I didn't ...
on diet RunningJoe's own diet  

26 March 2018

Happy Monday. Yeah, I know. An oxymoron. I will try to make the best of it anyway. Another great Body Beast workout. As Sagi says, this isn't the gun ...
on diet RunningJoe's own diet  

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