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RosieB

Start Weight:	(18 Jan 10) 219.0 lb
Current Weight:	(17 May 13) 168.0 lb
Goal Weight:	150.0 lb

following: RosieB's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 03 Aug 08

RosieB's Weight History

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RosieB's buddies

	k8yk on diet k8yk's own diet
	buddies only

	Sm1dge on diet Sm1dge's own diet
	last weighin: losing 3.3 lb a week

	Rylee Roo on diet Rylee Roo's own diet
	last weighin: gaining 0.7 lb a week

RosieB has 3 buddies

RosieB's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

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RosieB's journal

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10 October 2012

Had a 3 month check up with my doctor today. He's been having me come in every 3 months to get weighed and talk about how things are going for me "food" ...

on diet RosieB's own diet

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31 August 2012

This week I decided to be more in control with my evening meals and also no eating anything after 8:00 p.m. It worked for me. I finally saw the numbers ...

on diet RosieB's own diet losing 3.0 lb a week

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RosieB's Recent Food & Exercise

	2 servings Land O'Lakes Spreadable Butter with Canola Oil
	1 serving Village Hearth Light 12 Grain Bread
	1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Shopping

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RosieB's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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RosieB's Recent Activity

RosieB's own activity

	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 166.4 lb.
	recorded a weigh in at 163.6 lb.
	recorded a weigh in at 160.8 lb.

RosieB's Buddies

No recent activity.

Other Member Diet Recent Activity

	rebevt recorded a weigh in at 216.4 lb.
	wolfsage commented on their journal.
	Mmmandy updated their Exercise Diary.
	Icejocky recorded a weigh in at 291.0 lb.
	Khardy55 recorded a journal and a weigh in at 214.6 lb.
	bigtomnj updated their Food Diary.
	Blade32784 recorded a weigh in at 222.4 lb.
	maloni updated their Food Diary.