Start Weight:(03 Oct 13) 162.5 lb
Current Weight:(22 Feb 14) 144.5 lb
Goal Weight:124.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.4 lb a week

FatSecret member since: 06 May 10

Rose1981's Weight History

Rose1981's Latest Member Challenges

  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress
  20lbs+ Sexy Easter Challenge Lent Protein Fast
status: Completed
ended: 04 Apr 12
view progress

Rose1981's Buddies

last weighin: gaining 0.2 lb a week Up
on diet Atkins
not sharing weight
on diet Atkins
last weighin: losing 3.5 lb a week Down
on diet Atkins
buddies only

Rose1981's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links


Intermittent Fasting (4:3 basically)

Rose1981's journal

25 October 2013

Actually did a 1hr kickbox cardio and a 1hr of Latin dance at the gym yesterday (10/24) and a 1hr full body works and abs (while fasted), and 7n mins on ...
on diet Intermittent Fasting (4:3 basically)   losing 5.6 lb a week

22 October 2013

Intermittent Fasting for 24 hours yesterday paid off! Yay! Getting closer to my goal!

Rose1981's Recent Food & Exercise

Rose1981's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Rose1981's Recent Activity

Rose1981's Own Activity

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Rose1981's Buddies

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Other Member Diet Recent Activity

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