Rose1981

Start Weight:(03 Oct 13) 162.5 lb
Current Weight:(22 Feb 14) 144.5 lb
Goal Weight:124.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.4 lb a week

FatSecret member since: 06 May 10

Rose1981's Weight History


Rose1981's Latest Member Challenges

224
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress
 
  
63
  20lbs+ Sexy Easter Challenge Lent Protein Fast
status: Completed
ended: 04 Apr 12
view progress
 


Rose1981's Buddies

AmethystM
on diet Atkins
last weighin: losing 3.5 lb a week Down
 
pawfectionpet
on diet Atkins
buddies only
Baylor
not sharing weight
 
jsfantome
on diet Atkins
last weighin: steady Steady


Rose1981's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members

Intermittent Fasting (4:3 basically)


Rose1981's journal

25 October 2013

Actually did a 1hr kickbox cardio and a 1hr of Latin dance at the gym yesterday (10/24) and a 1hr full body works and abs (while fasted), and 7n mins on ...
on diet Intermittent Fasting (4:3 basically)   losing 5.6 lb a week

22 October 2013

Intermittent Fasting for 24 hours yesterday paid off! Yay! Getting closer to my goal!

Rose1981's Recent Food & Exercise

Rose1981's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Rose1981's Recent Activity

Rose1981's Own Activity

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Rose1981's Buddies

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Other Member Diet Recent Activity

br_e_co commented on snezica's Journal Entry.
SuccessThisTime58 supported jeannieselby's Weigh In.
glen commented on renee1222's Journal Entry.
oxdrover updated their Food Diary.
bellixxima supported redgirl1974's Journal Entry.
NikkiJP supported alaskajerry's Weigh In.
TheWayBack12 recorded a Weigh In at 130.2 lb.
sheshakes updated their Food Diary.