Rose1981

Start Weight:(03 Oct 13) 162.5 lb
Current Weight:(22 Feb 14) 144.5 lb
Goal Weight:124.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.4 lb a week

FatSecret member since: 06 May 10

Rose1981's Weight History


Rose1981's Latest Member Challenges

224
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress
 
  
63
  20lbs+ Sexy Easter Challenge Lent Protein Fast
status: Completed
ended: 04 Apr 12
view progress
 


Rose1981's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Baylor
on diet Atkins
not sharing weight
AmethystM
on diet Atkins
last weighin: losing 3.5 lb a week Down
 
pawfectionpet
on diet Atkins
buddies only


Rose1981's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members

Intermittent Fasting (4:3 basically)


Rose1981's journal

25 October 2013

Actually did a 1hr kickbox cardio and a 1hr of Latin dance at the gym yesterday (10/24) and a 1hr full body works and abs (while fasted), and 7n mins on ...
on diet Intermittent Fasting (4:3 basically)   losing 5.6 lb a week

22 October 2013

Intermittent Fasting for 24 hours yesterday paid off! Yay! Getting closer to my goal!

Rose1981's Recent Food & Exercise

Rose1981's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Rose1981's Recent Activity

Rose1981's Own Activity

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Rose1981's Buddies

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Other Member Diet Recent Activity

maurined recorded a Journal Entry.
HCB supported At It Again 2015's Weigh In.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.
wholefoodnut commented on FatSwatter's Journal Entry.
biggie58 recorded a Weigh In at 201.0 lb.