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08 April 2014

I am eating meals that are low carb, then blowing it by eating the odd non LC item. Stupid. I am trying to improve my health. I have started making Water Kefir. But that involves fruit. You can ferment them for longer to remove the sugars, and I do 2 ferments of 2 days each but I just know (by the taste) that there is some sugar still in there. I guess I will have to try fermenting it longer. I am still suffering with the puffy/itchy eyes and am flailing about trying to work out what the heck is doing it. I have now tried 2 different anti-allergy pills and neither helps with my problem. I have to be careful what I take, as I have Glaucoma. Over the last 2 years I have changed all my makeup and toiletries to Hypoallergenic, no luck. I recently bought 100% pure olive soap and used that to wash my hair and face and used pure coconut oil to moisturise, but that didn't help. I bought wash balls to use instead of detergent powder, and stopped using fabric conditioner, no luck. Yesterday I read the symptoms that Splenda can cause and thought "Hmmmm". I haven't used it since friday, and will continue to not use it. I never used much, just a teaspoon of it when I had a MIM for breakfast. I am clutching at straws, I need to find a cure. Living with puffy, burning/itchy eyelids isn't nice. It makes me look tired. It drags ME down.
Weigh-in: 210.2 lb lost so far: 7.8 lb still to go: 49.2 lb Diet followed poorly
   (11 comments) on diet Atkins   gaining 3.4 lb a week

03 April 2014

Weigh-in: 207.8 lb lost so far: 10.2 lb still to go: 46.8 lb Diet followed reasonably well
   (1 comment) on diet Atkins   losing 3.1 lb a week

01 April 2014

Weigh-in: 208.4 lb lost so far: 9.6 lb still to go: 47.4 lb Diet followed reasonably well
   add comment on diet Atkins  

29 March 2014

Weigh-in: 210.0 lb lost so far: 8.0 lb still to go: 49.0 lb Diet followed reasonably well
   (2 comments) on diet Atkins   losing 0.3 lb a week

25 March 2014

Weigh-in: 210.0 lb lost so far: 8.0 lb still to go: 49.0 lb Diet followed poorly
   add comment on diet Atkins  

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