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Red Queen

Start Weight:	(30 Nov 10) 169.0 lb
Current Weight:	(17 Dec 10) 167.7 lb
Goal Weight:	155.0 lb

following: The GI diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

Red Queen's Weight History

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Red Queen's latest member challenges

Bike 2 miles, Walk 1 mile

status:	Completed
ended:	19 Dec 10
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Red Queen's cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 238kcal | fat: 5.74g | carbs: 31.25g | prot: 16.42g

Split Pea and Ham Soup

Great soup for a meal.

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Red Queen's latest posts

Introducing myself....I've lost 100 pounds and have 30 to go
I'm just found this site (and the Android app) today.

I also want to congratulate all the above who've lost 100 pounds or more. Very inspiring!

posted 29 Nov 2010, 23:51

Red Queen has submitted 1 post

Red Queen's journal

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02 December 2010

Still feeling a bit headachey today. I actually am trying to eat at least 1200 calories, and I feel short today. But not really hungry.

on diet The GI diet

(2 comments)

30 November 2010

Headache all day. I'm half-wondering if the headache was brought on from eating barley. I've never ever heard of anyone having a food sensitivity to b ...

on diet The GI diet

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Red Queen's Recent Food & Exercise

	1 serving Dried Plums Bite Size Pitted Prunes
	1 serving Multi-Grain Sandwich Thins
	1 serving Digestive Health Cottage Cheese
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph

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Red Queen's Groups

losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost

50+ and Counting Down the Pounds
A group for 50-59 year olds to share diet and exercise ideas.

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