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21 April 2013

   (3 comments) on diet Calorie Count  

15 April 2013

   (3 comments) on diet Calorie Count  

11 April 2013

Weigh-in: 161.6 lb lost so far: 48.4 lb still to go: 11.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 1.1 lb a week

09 April 2013

   (3 comments) on diet Calorie Count  

08 April 2013

Wore completely out tonight. I forced myself to get up early, and take my little one on a walk to the park, which he enjoyed to the fullest. Actually felt amazing to be out and active, again.

Work has really put a damper on my exercising.
1. Being I work full evening shift =(
2. I'm on my feet for 8 hours a day
3. My time goes to my child when I'm home.

I was thinking past weight loss, having a goal of getting a new job? Maybe, a slender body could help boost my confidence to push myself that extra step. But, as of now I'm stuck thinking I can't do better, although I'm a smart fully capable person.

I've also decide on this round 3 with weight loss not to weigh in daily.. Actually lost confidence in seeing higher number after a drop. It felt like I wasn't going anywhere, when I actually was. So then I actually gained 9lbs after last time.

Finally, I've not been dropping my calories so low this time. Last time it left me starving at work with tons of junk food around. Now, I make sure to fill up before work, and a certain amount of time during. If I'm stuffed on the good stuff, then no room for the bad. Been doing awesome on my soda addiction, too... I was drinking 3-5 bottles a day. Sad, huh?

So everyone wish me luck, and I'll try my best. Best to everyone else as well.
   (5 comments) on diet Calorie Count  

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