Joined February 2018
Weight History

Start Weight
187.0 lb
Lost so far: 8.8 lb

Current Weight
178.2 lb
Performance: Steady

Goal Weight
157.0 lb
Still to go: 21.2 lb
Just a less than average guy working on carb reduction. I am not really concerned about weight loss, but it think it will happen with carb reduction.

After using this website, I can see that I am way overboard on carbs. I was consuming about 350 to 400 grams of carbs a day. The normal should be just over 200 per day.

Just to remind myself: my goal is to reduce rice and breads, and increase green leafy vegetables. It's a good thing I like spinach.

Raj_Kumar's Weight History

Raj_Kumar's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
view complete cookbook

Other Related Links


Raj_Kumar's journal

08 August 2018

After months off my diet, I have gained 20+ pounds. I need to get back in shape because it's the right thing to do. I feel winded and sluggish. I gotta ...
on diet Raj_Kumar's own diet  

14 March 2018

It seems like my weight is stabilizing at around 165. I was a bit lower, but then had some binge eating episodes. I binge eat when I don't eat foods that ...
on diet Raj_Kumar's own diet  

Raj_Kumar's Recent Food & Exercise