Start Weight:(09 Mar 10) 170.0 lb
Current Weight:(10 Mar 10) 170.0 lb
Goal Weight:150.0 lb
following: Racy's own diet
performance: Steady

FatSecret member since: 10 Mar 10

Racy's Weight History

Racy's Buddies

last weighin: losing 0.8 lb a week Down
Racy has 1 buddy

Racy's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Racy's Latest Posts

just getting started
I do the same as Lmurray, log everything to the app on my phone. it helps a lot. Just logging what you eat will make a huge difference, it seems to make me more conscious about my food choices. I noticed it keeps me more accountable and I'm less likely to make a 'bad food choice', probably because I have to see it Wink. Don't give up, everything worth while takes time.
posted 24 Mar 2010, 16:52
Racy has submitted 1 post

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