Racy

Start Weight:(09 Mar 10) 170.0 lb
Current Weight:(10 Mar 10) 170.0 lb
Goal Weight:150.0 lb
following: Racy's own diet
performance: Steady

FatSecret member since: 10 Mar 10

Racy's Weight History


Racy's Buddies

DeniseLee
last weighin: losing 0.8 lb a week Down
   
Racy has 1 buddy


Racy's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Racy's Latest Posts

just getting started
I do the same as Lmurray, log everything to the app on my phone. it helps a lot. Just logging what you eat will make a huge difference, it seems to make me more conscious about my food choices. I noticed it keeps me more accountable and I'm less likely to make a 'bad food choice', probably because I have to see it Wink. Don't give up, everything worth while takes time.
posted 24 Mar 2010, 16:52
Racy has submitted 1 post

Other Related Links

Members


Racy's Recent Food & Exercise

Racy's Recent Activity

Racy's Own Activity

No recent activity.

Racy's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Lokidixon's Journal Entry.
Renan Oliveira Neves commented on domahovski's Journal Entry.
CelesteG1 recorded a Weigh In at 115.0 lb.
kclab commented on Mrs Lavender 's Weigh In.
mcantell recorded a Weigh In at 166.2 lb.
Argenis.Rodriguez updated their Food Diary.
ochrepoint recorded a Weigh In at 172.6 lb.
msbuggirl supported dayberndt's Journal Entry.