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Racy

Start Weight:	(09 Mar 10) 170.0 lb
Current Weight:	(10 Mar 10) 170.0 lb
Goal Weight:	150.0 lb

following: Racy's own diet
performance: Steady

FatSecret member since: 10 Mar 10

Racy's Weight History

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Racy's buddies

	DeniseLee on diet DeniseLee's own diet
	last weighin: losing 0.8 lb a week

Racy has 1 buddy

Racy's cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

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Racy's latest posts

just getting started
I do the same as Lmurray, log everything to the app on my phone. it helps a lot. Just logging what you eat will make a huge difference, it seems to make me more conscious about my food choices. I noticed it keeps me more accountable and I'm less likely to make a 'bad food choice', probably because I have to see it Wink

. Don't give up, everything worth while takes time.

posted 24 Mar 2010, 16:52

Racy has submitted 1 post

Racy's Recent Food & Exercise

	1 tablespoon almond butter
	1 large banana
	1 cup raspberries
	Desk Work
	Walking (exercise) - 3.5/mph
	Housework

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