Start Weight:(12 Mar 14) 219.0 lb
Current Weight:(12 Mar 15) 216.5 lb
Goal Weight:200.0 lb
following: Mediterranean Diet
performance: gaining 0.7 lb a week

I'm a 61 yr. Old male from New England, USA.

FatSecret member since: 02 Jun 10

RJDN's Weight History

RJDN's Buddies

buddies only
RJDN has 1 buddy

RJDN's Cookbook

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

RJDN's Latest Posts

What is your favourite/most used food for weight loss?
5 oz Can of tuna (packed in water) drained and celery ribs to scoop and eat. Hi protein, low fat and sodium, plus fiber.
posted 01 Jun 2014, 19:40
South Beach Foods
Not sure about South Beach diet - but they are a plus on this Low GI diet.
posted 08 Jul 2010, 20:26
RJDN has submitted 2 posts

Other Related Links


Mediterranean Diet

RJDN's journal

23 December 2014

Actual weight start was 237# (2012); 227# (Feb 2014); no weigh in.
on diet Mediterranean Diet  steady weight

23 December 2014

Recalc'd RDI from 2100 to 2000. No weigh in.
on diet Mediterranean Diet  steady weight

RJDN's Recent Food & Exercise

RJDN's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

RJDN's Recent Activity

RJDN's Own Activity

RJDN recorded a Weigh In at 216.5 lb.

RJDN's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 208.5 lb.
singingwarrior recorded a Weigh In at 214.0 lb.
ACloud4 recorded a Weigh In at 198.0 lb.
nancibert recorded a Weigh In at 185.0 lb.
drjp recorded a Weigh In at 283.0 lb.
elyse eastwood recorded a Weigh In at 128.0 lb.
jmdoran recorded a Weigh In at 200.6 lb.
darlac59 added lenny's Grilled Chicken with Green Chili Sauce recipe to their cook book.