RJDN

Start Weight:(12 Mar 14) 219.0 lb
Current Weight:(23 Dec 14) 209.0 lb
Goal Weight:190.0 lb
following: Mediterranean Diet
performance: Steady

I'm a 61 yr. Old male from New England, USA.

FatSecret member since: 02 Jun 10

RJDN's Weight History


RJDN's Buddies

calcan
buddies only
   
RJDN has 1 buddy


RJDN's Cookbook

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

RJDN's Latest Posts

What is your favourite/most used food for weight loss?
5 oz Can of tuna (packed in water) drained and celery ribs to scoop and eat. Hi protein, low fat and sodium, plus fiber.
posted 01 Jun 2014, 19:40
South Beach Foods
Not sure about South Beach diet - but they are a plus on this Low GI diet.
posted 08 Jul 2010, 20:26
RJDN has submitted 2 posts

Other Related Links

Members

Mediterranean Diet


RJDN's journal

23 December 2014

Actual weight start was 237# (2012); 227# (Feb 2014); no weigh in.
on diet Mediterranean Diet  steady weight

23 December 2014

Recalc'd RDI from 2100 to 2000. No weigh in.
on diet Mediterranean Diet  steady weight

RJDN's Recent Food & Exercise

RJDN's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

RJDN's Recent Activity

RJDN's Own Activity

RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.

RJDN's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.6 lb.
Robin11034 replied to their group post - Just joined the group.
roseyhillgirl supported BeckyBaby65too's Weigh In.
PinkFlowers57 replied to Robin11034's group post - Just joined the group.
tempest_spirit recorded a Weigh In at 164.2 lb.
swoodsong updated their Exercise Diary.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.