Start Weight:(12 Mar 14) 219.0 lb
Current Weight:(15 Oct 14) 209.0 lb
Goal Weight:190.0 lb
following: Mediterranean Diet
performance: gaining 2.3 lb a week

I'm a 61 yr. Old male from New England, USA.

FatSecret member since: 02 Jun 10

RJDN's Weight History

RJDN's Buddies

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RJDN has 1 buddy

RJDN's Cookbook

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

RJDN's Latest Posts

What is your favourite/most used food for weight loss?
5 oz Can of tuna (packed in water) drained and celery ribs to scoop and eat. Hi protein, low fat and sodium, plus fiber.
posted 01 Jun 2014, 19:40
South Beach Foods
Not sure about South Beach diet - but they are a plus on this Low GI diet.
posted 08 Jul 2010, 20:26
RJDN has submitted 2 posts

Other Related Links


Mediterranean Diet

RJDN's journal

15 October 2014

on diet Mediterranean Diet  gaining 2.3 lb a week

01 October 2014

Happy birthday to me (62)
on diet Mediterranean Diet  steady weight

RJDN's Recent Food & Exercise

RJDN's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

RJDN's Recent Activity

RJDN's Own Activity

RJDN updated their Food Diary.

RJDN's Buddies

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Mediterranean Diet Recent Activity

drjp updated their Exercise Diary.
ACloud4 recorded a Weigh In at 199.0 lb.
hbrownOH recorded a Journal Entry.
VickyL recorded a Weigh In at 210.0 lb.
SilkenFist joined challenge 150 Tons of Squat Challenge.
Rockangel8907 recorded a Weigh In at 227.0 lb.
icymaiden recorded a Weigh In at 165.0 lb.
singingwarrior recorded a Weigh In at 209.0 lb.