Start Weight:(12 Mar 14) 219.0 lb
Current Weight:(29 Jun 14) 204.5 lb
Goal Weight:190.0 lb
following: Mediterranean Diet
performance: losing 0.8 lb a week

I'm a 61 yr. Old male from New England, USA.

FatSecret member since: 02 Jun 10

RJDN's Weight History

RJDN's Buddies

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RJDN has 1 buddy

RJDN's Cookbook

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

RJDN's Latest Posts

What is your favourite/most used food for weight loss?
5 oz Can of tuna (packed in water) drained and celery ribs to scoop and eat. Hi protein, low fat and sodium, plus fiber.
posted 01 Jun 2014, 19:40
South Beach Foods
Not sure about South Beach diet - but they are a plus on this Low GI diet.
posted 08 Jul 2010, 20:26
RJDN has submitted 2 posts

Other Related Links


Mediterranean Diet

RJDN's journal

15 April 2014

Down 14 lbs, since Feb 2014; 22 to go.
on diet Mediterranean Diet  

14 April 2014

Sick last night with stomach flu.
on diet Mediterranean Diet  

RJDN's Recent Food & Exercise

RJDN's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

RJDN's Recent Activity

RJDN's Own Activity

RJDN recorded a Weigh In at 204.5 lb.
RJDN recorded a Weigh In at 206.1 lb.
RJDN updated their Food Diary.
RJDN updated their Food Diary.

RJDN's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 192.6 lb.
hbrownOH updated their Food Diary.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
Suzi Cue commented on their Weigh In.
tempest_spirit submitted a diet Tip.
JustJay recorded a Weigh In at 175.0 lb.
imahorsefreak commented on their Journal Entry.