Start Weight:(08 Jul 10) 240.0 lb
Current Weight:(21 Nov 15) 193.1 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 08 Jul 10

Pha's Weight History

Pha's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Calorie Count

Pha's Recent Food & Exercise

Pha's Recent Activity

Pha's Own Activity

Pha recorded a Weigh In at 193.1 lb.
Pha recorded a Weigh In at 193.3 lb.
Pha recorded a Weigh In at 194.0 lb.
Pha updated their Food Diary.

Pha's Buddies

No recent activity.

Other Member Diet Recent Activity

RichD recorded a Weigh In at 195.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jwill77nc2 supported jparlett's Journal Entry.
Awsomesauceabby recorded a Weigh In at 146.0 lb.
goode3 recorded a Weigh In at 159.0 lb.
Craigster recorded a Weigh In at 157.8 lb.
Elaine0924 updated their Exercise Diary.
Aluwings2 recorded a Weigh In at 187.4 lb.