Pha

Start Weight:(08 Jul 10) 240.0 lb
Current Weight:(28 Apr 16) 183.2 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 10

Pha's Weight History


Pha's Buddies

jparlett
buddies only
   
Pha has 1 buddy


Pha's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members

Calorie Count


Pha's Recent Food & Exercise

Pha's Recent Activity

Pha's Own Activity

Pha recorded a Weigh In at 183.2 lb.

Pha's Buddies

jparlett and Snackdragon are now buddies.

Other Member Diet Recent Activity

Kashi recorded a Weigh In at 135.5 lb.
CocoaWahWah recorded a Weigh In at 132.5 lb.
Rguarino commented on ProtoClwn's Weigh In.
Tiffany Randolph recorded a Weigh In at 161.1 lb.
marksmith176 recorded a Weigh In at 213.0 lb.
alvari10 recorded a Weigh In at 190.5 lb.
Dwight Eisenhower recorded a Weigh In at 191.8 lb.
MariSShqip recorded a Weigh In at 187.4 lb.