Pha

Start Weight:(08 Jul 10) 240.0 lb
Current Weight:(21 Jun 16) 177.2 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 2.5 lb a week

FatSecret member since: 08 Jul 10

Pha's Weight History


Pha's Buddies

jparlett
last weighin: losing 0.7 lb a week Down
   
Pha has 1 buddy


Pha's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Calorie Count


Pha's Recent Food & Exercise

Pha's Recent Activity

Pha's Own Activity

Pha recorded a Weigh In at 177.2 lb.
Pha recorded a Weigh In at 179.7 lb.
Pha recorded a Weigh In at 181.7 lb.

Pha's Buddies

jparlett and Emmy1502 are now buddies.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 176.0 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Murcarthy supported Maardybuum's Weigh In.
Style73 recorded a Weigh In at 250.0 lb.
Pamla Harvey recorded a Weigh In at 259.0 lb.
Paulrutter recorded a Weigh In at 181.0 lb.
Grebert recorded a Weigh In at 243.2 lb.
yura00 recorded a Weigh In at 202.6 lb.