Pha

Start Weight:(08 Jul 10) 240.0 lb
Current Weight:(24 Nov 16) 179.2 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 10

Pha's Weight History


Pha's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Calorie Count


Pha's Recent Food & Exercise

Pha's Recent Activity

Pha's Own Activity

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Other Member Diet Recent Activity

JBriles23 recorded a Weight Entry at 217.4 lb.
jimiam recorded a Weight Entry at 226.2 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
UntouchableHulk recorded a Weight Entry at 209.8 lb.
talston326 recorded a Weight Entry at 196.9 lb.
Andrea_d.92 recorded a Weight Entry at 139.1 lb.
VeggieJunkie supported eliseday's Journal Entry.
tinadarshni updated their Exercise Diary.