PepperMill

Start Weight:(15 Mar 13) 195.0 lb
Current Weight:(23 Jan 15) 143.0 lb
Goal Weight:125.0 lb
following: PepperMill's own diet
performance: losing 1.5 lb a week

26 year old lady originally from the San Francisco Bay Area, but have been living in Chicago for the past 3 years.

I work in beer & liquor advertising which simultaneously brings me joy and drives me out of my mind.

I've been a disordered eater all my life, whether that takes shape as emotional binging or self-imposed starvation. In this journey toward overall wellness, my goals are to learn balance, mindfulness, and healthy skills that will last for the rest of my life, and to ultimately stop reflecting my emotions in my food choices.

FatSecret member since: 11 May 12

PepperMill's Weight History


PepperMill's Buddies

Online now Vopli
last weighin: losing 2.3 lb a week Down
 
Online now jparlett
buddies only
Online now Yolanda9179
on diet I Work out!
last weighin: losing 2.5 lb a week Down
 
Online now gingin40
last weighin: losing 0.9 lb a week Down



PepperMill's Latest Posts

Beer and Social Life
Hey Craftbeer, thought I'd chime in as well.

I wholeheartedly believe that you should never have to give up anything that you love. But moderation is key.

I'm a huge fan of rich, amber beers which have worked against me in weight loss. And now that it's summer, my social circle wants to spend every weekend on the patio or in a beer garden.

The way I try to offset the calories of beer is to eat lightly. Beer usually fills me up, so I have a spinach salad or roasted veggies and a light protein when beer is involved.

Good luck!
posted 25 Jun 2012, 13:30
PepperMill has submitted 1 post

Other Related Links

Members


PepperMill's journal

26 January 2015

Weekend #3 without a binge! Score! Korean BBQ on Saturday was totally fine. They bring you a platter of marinated raw meats and put a fire pit in the ...
on diet PepperMill's own diet  

23 January 2015

Not in a completely sunny mood this morning and I feel like it's contributing to my outlook on other things. I have a hunch that these last 3 pounds ...
on diet PepperMill's own diet  losing 1.5 lb a week

PepperMill's Recent Food & Exercise

PepperMill's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

PepperMill's Recent Activity

PepperMill's Own Activity

PepperMill commented on their Journal Entry.
PepperMill commented on their Journal Entry.
PepperMill recorded a Journal Entry.
PepperMill updated their Exercise Diary.

PepperMill's Buddies

jparlett and stella-by-starlight are now buddies.
Vopli supported Cindaian's Weigh In.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

auwise90 supported City-Girl's Journal Entry.
Theseus Alistar updated their Food Diary.
roddc recorded a Weigh In at 232.8 lb.
jeremy3walker recorded a Weigh In at 215.0 lb.
jasmineroses recorded a Weigh In at 167.0 lb.
orkala recorded a Weigh In at 129.8 lb.
cavejohnson recorded a Weigh In at 157.7 lb.
Sue2025 updated their Exercise Diary.