Start Weight:(15 Mar 13) 195.0 lb
Current Weight:(03 Apr 15) 144.0 lb
Goal Weight:125.0 lb
following: PepperMill's own diet
performance: losing 1.0 lb a week

27 year old lady originally from the San Francisco Bay Area, but have been living in Chicago for the past 4.5 years.

I work in beer & liquor advertising which simultaneously brings me joy and drives me out of my mind.

I've been a disordered eater all my life, whether that takes shape as emotional binging or self-imposed starvation. In this journey toward overall wellness, my goals are to learn balance, mindfulness, and healthy skills that will last for the rest of my life, and to ultimately stop reflecting my emotions in my food choices.

FatSecret member since: 11 May 12

PepperMill's Weight History

PepperMill's Buddies

Online now mwalker522
last weighin: losing 2.9 lb a week Down
Online now Vopli
last weighin: gaining 0.4 lb a week Up
Online now gingin40
last weighin: losing 0.6 lb a week Down
on diet I Work out!
last weighin: gaining 0.4 lb a week Up

PepperMill's Latest Posts

Beer and Social Life
Hey Craftbeer, thought I'd chime in as well.

I wholeheartedly believe that you should never have to give up anything that you love. But moderation is key.

I'm a huge fan of rich, amber beers which have worked against me in weight loss. And now that it's summer, my social circle wants to spend every weekend on the patio or in a beer garden.

The way I try to offset the calories of beer is to eat lightly. Beer usually fills me up, so I have a spinach salad or roasted veggies and a light protein when beer is involved.

Good luck!
posted 25 Jun 2012, 13:30
PepperMill has submitted 1 post

Other Related Links


PepperMill's journal

24 April 2015

Okay, so, my whole day basically went to hell immediately after I recorded my journal entry yesterday. I was doing so well! But then, at work, two sur ...
on diet PepperMill's own diet  

23 April 2015

Another couple of wins, or "Afters": They ordered pizza at a work meeting yesterday so I had to sit in a closed room and try to pay attention to a pr ...
on diet PepperMill's own diet  

PepperMill's Recent Food & Exercise

PepperMill's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

PepperMill's Recent Activity

PepperMill's Own Activity

No recent activity.

PepperMill's Buddies

jparlett updated their Food Diary.
gingin40 updated their Food Diary.

Other Member Diet Recent Activity

always me 79 commented on their Journal Entry.
7up updated their Food Diary.
Luie recorded a Weigh In at 224.0 lb.
jgeraldinel joined challenge Lose a Decade!.
Johanne commented on wholefoodnut's Journal Entry.
Pearlune recorded a Weigh In at 143.3 lb.
tamparick33614 recorded a Weigh In at 226.0 lb.
shamikaleak supported 7up's Journal Entry.