PepperMill

Start Weight:(15 Mar 13) 195.0 lb
Current Weight:(27 Mar 15) 145.0 lb
Goal Weight:125.0 lb
following: PepperMill's own diet
performance: Steady

27 year old lady originally from the San Francisco Bay Area, but have been living in Chicago for the past 4.5 years.

I work in beer & liquor advertising which simultaneously brings me joy and drives me out of my mind.

I've been a disordered eater all my life, whether that takes shape as emotional binging or self-imposed starvation. In this journey toward overall wellness, my goals are to learn balance, mindfulness, and healthy skills that will last for the rest of my life, and to ultimately stop reflecting my emotions in my food choices.

FatSecret member since: 11 May 12

PepperMill's Weight History


PepperMill's Buddies

Online now jajamieson
last weighin: losing 0.9 lb a week Down
 
Online now Vopli
last weighin: losing 2.1 lb a week Down
Online now Yolanda9179
on diet I Work out!
last weighin: losing 3.5 lb a week Down
 
Online now DairyFarmersWife
last weighin: gaining 0.2 lb a week Up



PepperMill's Latest Posts

Beer and Social Life
Hey Craftbeer, thought I'd chime in as well.

I wholeheartedly believe that you should never have to give up anything that you love. But moderation is key.

I'm a huge fan of rich, amber beers which have worked against me in weight loss. And now that it's summer, my social circle wants to spend every weekend on the patio or in a beer garden.

The way I try to offset the calories of beer is to eat lightly. Beer usually fills me up, so I have a spinach salad or roasted veggies and a light protein when beer is involved.

Good luck!
posted 25 Jun 2012, 13:30
PepperMill has submitted 1 post

Other Related Links

Members


PepperMill's journal

30 March 2015

I'm considering this weekend a success even though I had a high-calorie day on Friday. I made up for it with 2 great workouts and pretty good moderation ...
on diet PepperMill's own diet  

27 March 2015

No gain but no loss this week. Glad to see I at least made up for how over-the-top last weekend was. This weekend will be much more low-key since we're ...
on diet PepperMill's own diet  steady weight

PepperMill's Recent Food & Exercise

PepperMill's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

PepperMill's Recent Activity

PepperMill's Own Activity

PepperMill updated their Exercise Diary.
PepperMill updated their Food Diary.
PepperMill recorded a Journal Entry.
PepperMill commented on 4 Rose's Journal Entry.

PepperMill's Buddies

jajamieson recorded a Weigh In at 167.5 lb.
Yolanda9179 commented on their Weigh In.
DairyFarmersWife commented on their Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

dayberndt supported Queencharlene's Weigh In.
madanjen supported Yolanda9179's Journal Entry.
jajamieson recorded a Weigh In at 167.5 lb.
r3vn3x recorded a Weigh In at 166.0 lb.
lynnmead1963 recorded a Weigh In at 126.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
ca2va2011 updated their Exercise Diary.
LindaLee14 commented on lettygaylor's Journal Entry.