PepperMill

Start Weight:(15 Mar 13) 195.0 lb
Current Weight:(12 Sep 14) 145.5 lb
Goal Weight:145.0 lb
following: PepperMill's own diet
performance: losing 1.2 lb a week

26 year old lady originally from the San Francisco Bay Area, but have been living in Chicago for the past 3 years.

I work in beer & liquor advertising which simultaneously brings me joy and drives me out of my mind.

I've been a disordered eater all my life, whether that takes shape as emotional binging or self-imposed starvation. In this journey toward overall wellness, my goals are to learn balance, mindfulness, and healthy skills that will last for the rest of my life, and to ultimately stop reflecting my emotions in my food choices.

FatSecret member since: 11 May 12

PepperMill's Weight History


PepperMill's Buddies

Online now northernmusician
last weighin: gaining 0.5 lb a week Up
 
Online now ChicaLean
last weighin: losing 0.2 lb a week Down
Online now kehfeh
last weighin: losing 0.9 lb a week Down
 
Online now gingin40
last weighin: losing 1.6 lb a week Down



PepperMill's Latest Posts

Beer and Social Life
Hey Craftbeer, thought I'd chime in as well.

I wholeheartedly believe that you should never have to give up anything that you love. But moderation is key.

I'm a huge fan of rich, amber beers which have worked against me in weight loss. And now that it's summer, my social circle wants to spend every weekend on the patio or in a beer garden.

The way I try to offset the calories of beer is to eat lightly. Beer usually fills me up, so I have a spinach salad or roasted veggies and a light protein when beer is involved.

Good luck!
posted 25 Jun 2012, 13:30
PepperMill has submitted 1 post

Other Related Links

Members


PepperMill's journal

16 September 2014

I've been getting terrible sleep lately. I know why, and it's my fault, but it's still frustrating because it's getting in the way of me waking up early ...
on diet PepperMill's own diet  

12 September 2014

I was SO suspicious of this weigh-in this morning. I got on the scale, saw the number, got off. Got on again, got off. Went and did some chores for 10 ...
on diet PepperMill's own diet  losing 1.2 lb a week

PepperMill's Recent Food & Exercise

PepperMill's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

PepperMill's Recent Activity

PepperMill's Own Activity

PepperMill updated their Exercise Diary.
PepperMill updated their Food Diary.
PepperMill recorded a Journal Entry.
PepperMill updated their Exercise Diary.

PepperMill's Buddies

kehfeh supported TSrama's Journal Entry.
northernmusician commented on kehfeh's Journal Entry.
gingin40 supported TSrama's Journal Entry.
jparlett and Noraneko are now buddies.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Sharebearz supported northernmusician's Journal Entry.
nanmay recorded a Weigh In at 189.0 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
1skinnyFaye recorded a Weigh In at 183.0 lb.
Sugar Waffle supported healthy4mybabies's Weigh In.
DeacJan recorded a Weigh In at 161.6 lb.
kmunson commented on Yolanda9179's Journal Entry.