Start Weight:(25 Feb 14) 207.0 lb
Current Weight:(24 Mar 14) 197.0 lb
Goal Weight:165.0 lb
following: PeaceFlower's own diet
performance: losing 14.0 lb a week

FatSecret member since: 09 Mar 14

PeaceFlower's Weight History

PeaceFlower's Latest Member Challenges

  Running challenge: A mile a day for a month
status: Completed
ended: 15 Apr 14
view progress

PeaceFlower's Buddies

last weighin: steady Steady
last weighin: gaining 0.7 lb a week Up
last weighin: losing 3.3 lb a week Down
last weighin: losing 0.4 lb a week Down

PeaceFlower's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

PeaceFlower's Latest Posts

Good Luck Everyone!
posted 13 Mar 2014, 19:32
PeaceFlower has submitted 1 post

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PeaceFlower's journal

25 March 2014

Hi Everyone!!!

21 March 2014

Not seeing any changes on the scale but I am not gaining, so that is a plus. Also, changing my diet made me feel a lot better. I have more energy. I'd ...

PeaceFlower's Recent Food & Exercise

PeaceFlower's Recent Activity

PeaceFlower's Own Activity

No recent activity.

PeaceFlower's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

kattay supported DairyKing's Journal Entry.
mattq recorded a Weigh In at 176.4 lb.
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dipannita84 supported glen's Journal Entry.
celtic wonder recorded a Weigh In at 335.0 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
bankgirl1 updated their Food Diary.
GalSmi recorded a Weigh In at 211.2 lb.