PeaceFlower

Start Weight:(25 Feb 14) 207.0 lb
Current Weight:(24 Mar 14) 197.0 lb
Goal Weight:165.0 lb
following: PeaceFlower's own diet
performance: losing 14.0 lb a week

FatSecret member since: 09 Mar 14

PeaceFlower's Weight History


PeaceFlower's Latest Member Challenges

38
  Running challenge: A mile a day for a month
status: Completed
ended: 15 Apr 14
view progress
 
 


PeaceFlower's Buddies

Online now Draglist
last weighin: gaining 3.9 lb a week Up
 
Suzi161
last weighin: steady Steady
bigbassbrent
last weighin: gaining 0.4 lb a week Up
 
Okiegurl81
last weighin: losing 3.3 lb a week Down


PeaceFlower's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

PeaceFlower's Latest Posts

Good Luck Everyone!
Smile
posted 13 Mar 2014, 19:32
PeaceFlower has submitted 1 post

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Members


PeaceFlower's journal

25 March 2014

Hi Everyone!!!

21 March 2014

Not seeing any changes on the scale but I am not gaining, so that is a plus. Also, changing my diet made me feel a lot better. I have more energy. I'd ...

PeaceFlower's Recent Food & Exercise

PeaceFlower's Recent Activity

PeaceFlower's Own Activity

No recent activity.

PeaceFlower's Buddies

Draglist supported peter the fat man's Journal Entry.

Other Member Diet Recent Activity

Prediksi Skor Bola recorded a Weigh In at 198.4 lb.
SuccessThisTime58 supported BuffyBear's Journal Entry.
VeggieJunkie supported kimberly rae's Journal Entry.
Greeneyes007 commented on their Journal Entry.
gene26 updated their Exercise Diary.
Gaterbug updated their Food Diary.
thiogobo joined group Low Carb Lifestyle.
GirevikGreaves updated their Food Diary.