Start Weight:(25 Feb 14) 207.0 lb
Current Weight:(24 Mar 14) 197.0 lb
Goal Weight:165.0 lb
following: PeaceFlower's own diet
performance: losing 14.0 lb a week

FatSecret member since: 09 Mar 14

PeaceFlower's Weight History

PeaceFlower's Latest Member Challenges

  Running challenge: A mile a day for a month
status: Completed
ended: 15 Apr 14
view progress

PeaceFlower's Buddies

Online now bigbassbrent
last weighin: gaining 1.4 lb a week Up
last weighin: steady Steady
on diet Atkins
last weighin: gaining 0.6 lb a week Up
last weighin: gaining 6.2 lb a week Up

PeaceFlower's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

PeaceFlower's Latest Posts

Good Luck Everyone!
posted 13 Mar 2014, 19:32
PeaceFlower has submitted 1 post

Other Related Links


PeaceFlower's journal

25 March 2014

Hi Everyone!!!

21 March 2014

Not seeing any changes on the scale but I am not gaining, so that is a plus. Also, changing my diet made me feel a lot better. I have more energy. I'd ...

PeaceFlower's Recent Food & Exercise

PeaceFlower's Recent Activity

PeaceFlower's Own Activity

No recent activity.

PeaceFlower's Buddies

bigbassbrent commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

Dziaby updated their Food Diary.
DairyKing commented on Socolova's Journal Entry.
RiverRes updated their Food Diary.
snezica supported FullaBella's Journal Entry.
LadyBea40 updated their Exercise Diary.
Redbone54 added sunnydaydream's London Broil recipe to their cook book.
Lianesmith recorded a Weigh In at 141.1 lb.
Pastor Jedi Ninja commented on their Journal Entry.