|Start Weight:||(09 Apr 10) 170.4 lb|
|Current Weight:||(14 Mar 14) 119.0 lb|
|Goal Weight:||108.0 lb|
following: Nikita1867's own diet
performance: gaining 0.5 lb a week
I started to seriously diet in September 2009, when I realized I weighed 211 lbs. I discovered FatSecret in April 2010 and was down to 170 by then. As of August 2013, I've lost 104 lbs. I want to lose a few more pounds before trying to maintain. FatSecret has helped me IMMENSELY by helping me keep track of fat and calories.