Nico0727

Start Weight:(14 Oct 15) 219.3 lb
Current Weight:(01 Feb 16) 214.6 lb
Goal Weight:180.0 lb
following: Nico0727's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Oct 11

Nico0727's Weight History


Nico0727's Cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


Nico0727's journal

26 October 2015

75 fat lbs
on diet Nico0727's own diet  gaining 3.1 lb a week

23 October 2015

74.4 fat lbs
on diet Nico0727's own diet  

Nico0727's Recent Food & Exercise

Nico0727's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Nico0727's Recent Activity

Nico0727's Own Activity

Nico0727 recorded a Weigh In at 214.6 lb.

Nico0727's Buddies

No recent activity.

Other Member Diet Recent Activity

supershayna recorded a Weigh In at 122.6 lb.
Mammy S recorded a Weigh In at 192.0 lb.
Murkenrahl recorded a Weigh In at 144.6 lb.
Sojiroseta recorded a Weigh In at 222.8 lb.
HCB commented on YoYoJodie's Journal Entry.
endurocross updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lotusblossom2112 supported ckworksalot's Journal Entry.