Start Weight:(15 Feb 11) 183.5 lb
Current Weight:(15 Jun 15) 215.4 lb
Goal Weight:160.0 lb
following: Nico0727's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 25 Oct 11

Nico0727's Weight History

Nico0727's Cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links


Nico0727's journal

09 April 2011

on diet Nico0727's own diet  

21 April 2011

on diet Nico0727's own diet  

Nico0727's Recent Food & Exercise

Nico0727's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Nico0727's Recent Activity

Nico0727's Own Activity

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Nico0727's Buddies

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Other Member Diet Recent Activity

sarafruhling recorded a Weigh In at 125.7 lb.
Sugar Waffle supported Scalewatcher3's Journal Entry.
nicki225 supported zyzo zet squired's Weigh In.
garfcox recorded a Weigh In at 157.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.
DispatchVan recorded a Weigh In at 293.0 lb.
Ann444 commented on dialla3201's Journal Entry.
peterpahl recorded a Weigh In at 181.2 lb.