Nico0727
Joined October 2011
Posts
66
Following
0
Followers
1
Weight History

Start Weight
219.3 lb
Lost so far: 31.7 lb

Current Weight
187.6 lb
Performance: losing 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 7.6 lb

Nico0727's Weight History


Nico0727's Cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members


Nico0727's journal

04 October 2017

62.5 fat lbs
on diet Nico0727's own diet  

22 September 2017

62.7 fat lbs
on diet Nico0727's own diet  

Nico0727's Recent Food & Exercise


Nico0727's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Nico0727's Recent Activity

Nico0727's Own Activity

Nico0727 recorded a Journal Entry and a Weight Entry at 187.6 lb.
Nico0727 recorded a Journal Entry and a Weight Entry at 188.1 lb.
Nico0727 recorded a Weight Entry at 189.1 lb.
Nico0727 recorded a Journal Entry and a Weight Entry at 190.0 lb.

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Other Member Diet Recent Activity

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