Start Weight:(14 Oct 15) 219.3 lb
Current Weight:(13 Oct 16) 213.3 lb
Goal Weight:200.0 lb
following: Nico0727's own diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Oct 11

Nico0727's Weight History

Nico0727's Cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Nico0727's journal

26 October 2015

75 fat lbs
on diet Nico0727's own diet  

23 October 2015

74.4 fat lbs
on diet Nico0727's own diet  

Nico0727's Recent Food & Exercise

Nico0727's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Nico0727's Recent Activity

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Other Member Diet Recent Activity

hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.
greg2112 recorded a Weigh In at 160.5 lb.
Giant1 updated their Food Diary.
Timg2500 and KatTayle are now buddies.
kevinthorne recorded a Journal Entry.
Loridw recorded a Weigh In at 150.0 lb.
warrenwinter commented on their Journal Entry.