Nathashae

Start Weight:(24 Oct 11) 208.0 lb
Current Weight:(10 Apr 14) 169.0 lb
Goal Weight:145.0 lb
following: Nathashae's attempt @ THM
performance: gaining 0.5 lb a week

Update 1/15/14 - New Year same old me :) The holiday's were brutal but am now headed in the right direction mentally, physically, spiritually, and yes emotionally. As always feel free to add me as a buddy, would love positive encouragement and want to reciprocate the encouragement!

Goals:
January - Get organized
February -
March - Down another dress size
April - 153 lbs
May -
June -
July - Color Run 5K
August -
September - 145 lbs by my birthday
October - Hike with boyscouts on weekend survival hike
November -
December - Be able to complete 5 pullups (dont laugh, I'm weak)
******************************...

FatSecret member since: 18 Dec 12

Nathashae's Weight History


Nathashae's Latest Member Challenges

143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
21
  Zumba Time!
status: Completed
ended: 25 Feb 13
view progress
 


Nathashae's Buddies

Online now schmetterling34
not sharing weight
 
Online now Chubby Queen
last weighin: gaining 0.3 lb a week Up
Online now kingkeld
last weighin: gaining 2.8 lb a week Up
 
myawethinTICself
on diet MY WAY
last weighin: losing 0.4 lb a week Down


Nathashae's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
view complete cookbook

Nathashae's Latest Posts

Daily Target Calories
Hi Lulu,

While in your own "My Fatsecret" page on the righthand side of the screen you will see "MY Toolbox". Click on "My Diet" (has the scale icon). Page will change and you will select "Edit Weight Details" step e. Step e is "setup/change your recommended daily intake rdi". Hope this helps Very Happy
posted 19 Mar 2013, 07:29
No one noticed the weight loss
I understand the feeling my hubby didnt notice my weight loss and we live together!!! He was still stuck on "u really let yourself go the last 2 years"! But my brother came to visit after not seeing me in about 4 months and exclaimed over how I looked.

Congratulations on your weight loss! Keep up the good work! Smile
posted 19 Mar 2013, 07:18
Tips
Not to sound trite but its a life style change, if you always do what you've always done you will always get the same results.
posted 14 Mar 2013, 14:15
Nathashae has submitted 3 posts

Other Related Links

Members


Nathashae's journal

23 January 2014

Feeling good, but a little trepidatious! Alot of stress in my life, which has been the norm for 3 years now. I am trying to resist the urge to emoti ...
on diet Nathashae's attempt @ THM  losing 1.8 lb a week

15 January 2014

Just recording my old profile goals and thoughts for remembrance sake. :) Update 8/19/13 - I am now only 14 more pounds until I'm within the "normal" ...

Nathashae's Recent Food & Exercise

Nathashae's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Nathashae's Recent Activity

Nathashae's Own Activity

Nathashae updated their Exercise Diary.
Nathashae updated their Food Diary.
Nathashae updated their Food Diary.
Nathashae updated their Exercise Diary.

Nathashae's Buddies

Chubby Queen supported Ibiza122's Journal Entry.
kingkeld commented on their Journal Entry.
myawethinTICself supported need2lose85's Weigh In.

Other Member Diet Recent Activity

krofnica recorded a Journal Entry and a Weigh In at 151.0 lb.
trackfoodnow recorded a Weigh In at 188.5 lb.
natiffy184 recorded a Weigh In at 132.4 lb.
sivie updated their Food Diary.
RoeCampy replied to their group post - Quote for the Day?.
Chrisk32 updated their Exercise Diary.
nevetha recorded a Weigh In at 127.9 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.