Start Weight:(24 Oct 11) 208.0 lb
Current Weight:(23 Jan 15) 168.0 lb
Goal Weight:145.0 lb
following: Nathashae's attempt @ THM
performance: gaining 0.1 lb a week

Update 1/15/14 - New Year same old me :) The holiday's were brutal but am now headed in the right direction mentally, physically, spiritually, and yes emotionally. As always feel free to add me as a buddy, would love positive encouragement and want to reciprocate the encouragement!

January - Get organized
February -
March - Down another dress size
April - 153 lbs
May -
June -
July - Color Run 5K
August -
September - 145 lbs by my birthday
October - Hike with boyscouts on weekend survival hike
November -
December - Be able to complete 5 pullups (dont laugh, I'm weak)

FatSecret member since: 18 Dec 12

Nathashae's Weight History

Nathashae's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
  Zumba Time!
status: Completed
ended: 25 Feb 13
view progress

Nathashae's Buddies

Online now whatsizbucket
last weighin: gaining 2.1 lb a week Up
buddies only
last weighin: losing 2.5 lb a week Down
not sharing weight

Nathashae's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
view complete cookbook

Nathashae's Latest Posts

Daily Target Calories
Hi Lulu,

While in your own "My Fatsecret" page on the righthand side of the screen you will see "MY Toolbox". Click on "My Diet" (has the scale icon). Page will change and you will select "Edit Weight Details" step e. Step e is "setup/change your recommended daily intake rdi". Hope this helps Very Happy
posted 19 Mar 2013, 07:29
No one noticed the weight loss
I understand the feeling my hubby didnt notice my weight loss and we live together!!! He was still stuck on "u really let yourself go the last 2 years"! But my brother came to visit after not seeing me in about 4 months and exclaimed over how I looked.

Congratulations on your weight loss! Keep up the good work! Smile
posted 19 Mar 2013, 07:18
Not to sound trite but its a life style change, if you always do what you've always done you will always get the same results.
posted 14 Mar 2013, 14:15
Nathashae has submitted 3 posts

Other Related Links


Nathashae's journal

23 January 2014

Feeling good, but a little trepidatious! Alot of stress in my life, which has been the norm for 3 years now. I am trying to resist the urge to emoti ...
on diet Nathashae's attempt @ THM  losing 1.8 lb a week

15 January 2014

Just recording my old profile goals and thoughts for remembrance sake. :) Update 8/19/13 - I am now only 14 more pounds until I'm within the "normal" ...

Nathashae's Recent Food & Exercise

Nathashae's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Nathashae's Recent Activity

Nathashae's Own Activity

Nathashae updated their Food Diary.
Nathashae updated their Exercise Diary.
Nathashae recorded a Weigh In at 168.0 lb.

Nathashae's Buddies

jparlett and Cindaian are now buddies.

Other Member Diet Recent Activity

HCB supported Hoffner's Weigh In.
skwhite recorded a Journal Entry.
YayaChan joined challenge Let's lose 2 lbs a week.
Lukaching updated their Food Diary.
MissTexAnn recorded a Weigh In at 176.0 lb.
toolmannc1 commented on their Journal Entry.
stone free recorded a Weigh In at 145.0 lb.
mgfrisone updated their Exercise Diary.