Namia Beera

Start Weight:(02 Nov 12) 159.0 lb
Current Weight:(24 Nov 12) 154.3 lb
Goal Weight:132.0 lb
following: 1200 Calorie Count
performance: Steady

FatSecret member since: 02 Nov 12

Namia Beera's Weight History

Namia Beera's Latest Member Challenges

  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
  A Goal A Week
status: Completed
ended: 17 Dec 12
view progress

Namia Beera's Buddies

last weighin: steady Steady
Namia Beera has 1 buddy

Namia Beera's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

Other Related Links


Namia Beera's journal

18 November 2012

It was my birthday today......... and unlike all my previous birthdays.... It went all flat.. The same daily routine. I received PKR 500 from ma mom as ...
on diet 1200 Calorie Count  

Namia Beera's Recent Food & Exercise

Namia Beera's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

20 Somethings Trying to Lose 10-15 lbs
Entering the sedentery corporate workforce can be detrimental to any diet and I am definitely suffering the effects!

Namia Beera's Recent Activity

Namia Beera's Own Activity

No recent activity.

Namia Beera's Buddies

Lizzie983 supported kingkeld's Journal Entry.

Other Member Diet Recent Activity

poofkiss supported Okiegurl81's Journal Entry.
rvxg recorded a Weigh In at 140.8 lb.
LuC2 supported Nick224's Journal Entry.
joannemsy recorded a Weigh In at 105.8 lb.
JustWriteJames updated their Exercise Diary.
Glaun updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 192.0 lb.
Veramax recorded a Journal Entry.