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30 May 2013

Weigh-in: 164.4 lb lost so far: 6.6 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 1.9 lb a week

24 May 2013

Weigh-in: 166.0 lb lost so far: 5.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.3 lb a week

16 May 2013

Weigh-in: 166.3 lb lost so far: 4.7 lb still to go: 16.3 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 1.3 lb a week

09 May 2013

Weigh-in: 167.6 lb lost so far: 3.4 lb still to go: 17.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 0.1 lb a week

04 February 2013

Weigh-in: 166.6 lb lost so far: 4.4 lb still to go: 16.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   steady weight

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Namastout's weight history


Namastout's Recent Activity

Namastout's Own Activity

Namastout recorded a Weigh In at 169.0 lb.
Namastout recorded a Weigh In at 170.0 lb.
Namastout recorded a Weigh In at 168.8 lb.
Namastout added Cali Girl's White Miso Salad Dressing recipe to their cook book.

Namastout's Buddies

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Other Member Diet Recent Activity

jeannieselby supported Mikis Kalogeris 's Weigh In.
koebsco recorded a Weigh In at 258.0 lb.
CurrentResident recorded a Weigh In at 157.6 lb.
dreamcatcher10 recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
Afinchamp recorded a Weigh In at 135.1 lb.
first164 recorded a Weigh In at 224.0 lb.
brianlacey updated their Exercise Diary.