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16 February 2014

Weigh-in: 168.8 lb lost so far: 2.2 lb still to go: 18.8 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 0.1 lb a week

01 December 2013

Weigh-in: 168.2 lb lost so far: 2.8 lb still to go: 18.2 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 0.1 lb a week

14 August 2013

Weigh-in: 166.1 lb lost so far: 4.9 lb still to go: 16.1 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 0.2 lb a week

20 June 2013

Weigh-in: 164.7 lb lost so far: 6.3 lb still to go: 14.7 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.5 lb a week

14 June 2013

Weigh-in: 165.1 lb lost so far: 5.9 lb still to go: 15.1 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.5 lb a week

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Namastout's weight history


Namastout's Recent Activity

Namastout's Own Activity

Namastout recorded a Weigh In at 172.0 lb.

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Other Member Diet Recent Activity

Maryssk updated their Food Diary.
Mari267 recorded a Journal Entry and a Weigh In at 130.0 lb.
BEAUTIFULTDT recorded a Journal Entry and a Weigh In at 215.0 lb.
adeleburrows recorded a Weigh In at 165.0 lb.
BiancaGama supported Debora3's Journal Entry.
Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.
MaryAnn53 replied to motormoron's group post - Nine pounds to go but stuck.