NSalant

Start Weight:(13 Mar 11) 118.0 lb
Current Weight:(14 Mar 13) 100.5 lb
Goal Weight:105.0 lb
following: NSalant's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 May 11

NSalant's Weight History


NSalant's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
view complete cookbook

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NSalant's journal

24 April 2012

Pre-workout BMR = 1232 kcal Fat % = 6.6% Hydration = 67.61/92.21 = 73%
on diet NSalant's own diet  

10 April 2012

Preworkout BMR 1239 kcal Fat % = 8.5% Hydration = 92.01/67.41 = 73%
on diet NSalant's own diet  

NSalant's Recent Food & Exercise

NSalant's Recent Activity

NSalant's Own Activity

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Other Member Diet Recent Activity

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