Start Weight:(13 Mar 11) 118.0 lb
Current Weight:(14 Mar 13) 100.5 lb
Goal Weight:105.0 lb
following: NSalant's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 May 11

NSalant's Weight History

NSalant's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
view complete cookbook

Other Related Links


NSalant's journal

24 April 2012

Pre-workout BMR = 1232 kcal Fat % = 6.6% Hydration = 67.61/92.21 = 73%
on diet NSalant's own diet  

10 April 2012

Preworkout BMR 1239 kcal Fat % = 8.5% Hydration = 92.01/67.41 = 73%
on diet NSalant's own diet  

NSalant's Recent Food & Exercise

NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

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Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 198.5 lb.
jvic88 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Rene Durham commented on their Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
lesleyg53 recorded a Weigh In at 210.0 lb.
LunaXJJ recorded a Weigh In at 150.8 lb.
Addie Aline commented on their Journal Entry.