NSalant
Joined May 2011
Posts
391
Following
0
Followers
0
Weight History

Start Weight
118.0 lb
Lost so far: 17.5 lb

Current Weight
100.5 lb
Performance: losing 0.5 lb a week

Goal Weight
105.0 lb
Still to go: 4.5 lb

NSalant's Weight History


NSalant's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
view complete cookbook

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NSalant's journal

24 April 2012

Pre-workout BMR = 1232 kcal Fat % = 6.6% Hydration = 67.61/92.21 = 73%
on diet NSalant's own diet  

10 April 2012

Preworkout BMR 1239 kcal Fat % = 8.5% Hydration = 92.01/67.41 = 73%
on diet NSalant's own diet  

NSalant's Recent Food & Exercise


NSalant's Recent Activity

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Other Member Diet Recent Activity

Spastik commented on Xtin0522's Journal Entry.
mamamc7 recorded a Journal Entry.
Msyvette55 recorded a Weight Entry at 222.6 lb.
KJK575 recorded a Journal Entry and a Weight Entry at 250.0 lb.
abbasabdous recorded a Weight Entry at 209.4 lb.
robschaller recorded a Weight Entry at 158.0 lb.
oogabooga and friendsstudios recorded a Weight Entry at 119.0 lb.
coryb200 commented on their Journal Entry.