NSalant
Joined May 2011
Posts
391
Following
0
Followers
0
Weight History

Start Weight
118.0 lb
Lost so far: 17.5 lb

Current Weight
100.5 lb
Performance: losing 0.5 lb a week

Goal Weight
105.0 lb
Still to go: 4.5 lb

NSalant's Weight History


NSalant's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
view complete cookbook

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NSalant's journal

24 April 2012

Pre-workout BMR = 1232 kcal Fat % = 6.6% Hydration = 67.61/92.21 = 73%
on diet NSalant's own diet  

10 April 2012

Preworkout BMR 1239 kcal Fat % = 8.5% Hydration = 92.01/67.41 = 73%
on diet NSalant's own diet  

NSalant's Recent Food & Exercise


NSalant's Recent Activity

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Other Member Diet Recent Activity

murphthesurf supported Deborahg382's Journal Entry.
mmmmbuty recorded a Weight Entry at 170.6 lb.
cherik1 supported Deborahg382's Journal Entry.
JackieSpahr supported Michelle450to's Weight Entry.
Deborahg382 supported From371to184's Journal Entry.
Keithy57 updated their Exercise Diary.
aaronpark supported Deborahg382's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.