Start Weight:(16 Oct 14) 183.0 lb
Current Weight:(15 Nov 15) 189.0 lb
Goal Weight:158.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 22 Aug 10

NOORKA's Weight History

NOORKA's Latest Member Challenges

  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress

NOORKA's Buddies

last weighin: losing 1.5 lb a week Down
NOORKA has 1 buddy

NOORKA's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links



NOORKA's journal

05 May 2014

on diet NOORKA's own diet  

05 May 2014

on diet NOORKA's own diet  

NOORKA's Recent Food & Exercise

NOORKA's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

NOORKA's Recent Activity

NOORKA's Own Activity

NOORKA recorded a Weigh In at 189.0 lb.
NOORKA recorded a Weigh In at 190.5 lb.

NOORKA's Buddies

No recent activity.

Atkins Recent Activity

ready2loseat39 recorded a Weigh In at 210.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.
angieturner updated their Food Diary.
healthymomma and BooBoo10 are now buddies.
whyausername updated their Food Diary.
peekaboo recorded a Weigh In at 269.0 lb.
philmck replied to diehard3's post - I'm a backslider!.
diehard3 commented on Precious97's Journal Entry.