Start Weight:(16 Oct 14) 183.0 lb
Current Weight:(03 Jul 15) 182.0 lb
Goal Weight:158.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 22 Aug 10

NOORKA's Weight History

NOORKA's Latest Member Challenges

  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress

NOORKA's Buddies

last weighin: losing 1.5 lb a week Down
NOORKA has 1 buddy

NOORKA's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links



NOORKA's journal

05 May 2014

on diet NOORKA's own diet  

05 May 2014

on diet NOORKA's own diet  

NOORKA's Recent Food & Exercise

NOORKA's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

NOORKA's Recent Activity

NOORKA's Own Activity

No recent activity.

NOORKA's Buddies

No recent activity.

Atkins Recent Activity

ItsMichelleH supported sternenmaus82 's Weigh In.
notelaine commented on alphamares's Journal Entry.
alphamares commented on their Journal Entry.
Sully47 commented on alphamares's Journal Entry.
SusanMarie22 recorded a Weigh In at 156.5 lb.
jennypoo1970 updated their Food Diary.
ioaq5100 updated their Food Diary.
newnormal supported vallykat's Journal Entry.