NOORKA

Start Weight:(03 Oct 10) 169.5 lb
Current Weight:(15 Jul 14) 176.5 lb
Goal Weight:160.0 lb
following: NOORKA's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 22 Aug 10

NOORKA's Weight History


NOORKA's Latest Member Challenges

264
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 
  
107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 


NOORKA's Buddies

rachelm2982
last weighin: losing 1.5 lb a week Down
   
NOORKA has 1 buddy


NOORKA's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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NOORKA's journal

05 May 2014

172.
on diet NOORKA's own diet  

05 May 2014

172.0
on diet NOORKA's own diet  

NOORKA's Recent Food & Exercise

NOORKA's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

NOORKA's Recent Activity

NOORKA's Own Activity

NOORKA recorded a Weigh In at 176.5 lb.
NOORKA recorded a Weigh In at 175.5 lb.
NOORKA recorded a Weigh In at 175.5 lb.

NOORKA's Buddies

No recent activity.

Other Member Diet Recent Activity

qwer recorded a Weigh In at 133.2 lb.
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Jon299 commented on Deb_N's Journal Entry.
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Jamara recorded a Journal Entry.
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Deb_N recorded a Journal Entry.
gaz68 recorded a Weigh In at 186.0 lb.