NOORKA

Start Weight:(16 Oct 14) 183.0 lb
Current Weight:(21 Oct 14) 177.0 lb
Goal Weight:158.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 22 Aug 10

NOORKA's Weight History


NOORKA's Latest Member Challenges

264
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 
  
107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 


NOORKA's Buddies

rachelm2982
last weighin: losing 1.5 lb a week Down
   
NOORKA has 1 buddy


NOORKA's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Atkins


NOORKA's journal

05 May 2014

172.
on diet NOORKA's own diet  

05 May 2014

172.0
on diet NOORKA's own diet  

NOORKA's Recent Food & Exercise

NOORKA's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

NOORKA's Recent Activity

NOORKA's Own Activity

NOORKA recorded a Weigh In at 177.0 lb.
NOORKA recorded a Weigh In at 180.0 lb.
NOORKA recorded a Weigh In at 183.0 lb.
NOORKA recorded a Weigh In at 183.0 lb.

NOORKA's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
kimberlybishop-collins updated their Food Diary.
larry_d recorded a Weigh In at 146.6 lb.
dianemillervuoso recorded a Weigh In at 177.8 lb.
cutetony updated their Exercise Diary.
EbizzleJ and LoadGod are now buddies.
dscmom supported firefly3013's Journal Entry.