NOORKA
Joined August 2010
Posts
102
Following
1
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 4.0 lb

Current Weight
187.0 lb
Performance: losing 3.5 lb a week

Goal Weight
178.0 lb
Still to go: 9.0 lb

NOORKA's Weight History


NOORKA's Latest Member Challenges

263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 
  
107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 


Following

rachelm2982
last weighin: losing 1.5 lb a week Down
   


NOORKA's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Atkins


NOORKA's journal

05 May 2014

172.
on diet NOORKA's own diet  

05 May 2014

172.0
on diet NOORKA's own diet  

NOORKA's Recent Food & Exercise


NOORKA's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

NOORKA's Recent Activity

NOORKA's Own Activity

NOORKA recorded a Weight Entry at 187.0 lb.
NOORKA recorded a Weight Entry at 189.0 lb.
NOORKA supported minimixergirl's Journal Entry.
NOORKA recorded a Weight Entry at 193.0 lb.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Marlene1952 updated their Food Diary.
From371to184 supported T8U9's Journal Entry.
owlfeathers recorded a Weight Entry at 196.6 lb.
bdigiorgi recorded a Weight Entry at 285.6 lb.
gramnbear recorded a Weight Entry at 133.6 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
meganmuirhead recorded a Weight Entry at 157.7 lb.