NOORKA
Joined August 2010
Posts
99
Following
1
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 1.5 lb

Current Weight
181.5 lb
Performance: losing 0.7 lb a week

Goal Weight
178.0 lb
Still to go: 3.5 lb

NOORKA's Weight History


NOORKA's Latest Member Challenges

263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 
  
107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 


Following

rachelm2982
last weighin: losing 1.5 lb a week Down
   


NOORKA's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members

Atkins


NOORKA's journal

05 May 2014

172.
on diet NOORKA's own diet  

05 May 2014

172.0
on diet NOORKA's own diet  

NOORKA's Recent Food & Exercise


NOORKA's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

NOORKA's Recent Activity

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Atkins Recent Activity

PattiUnleashed recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Heather Kodex-Bunny Cirilo joined group Otaku: Anime and Manga.
Cynthia Norris commented on their Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.