Myrnauno

Start Weight:(18 Oct 09) 159.0 lb
Current Weight:(28 Feb 15) 149.5 lb
Goal Weight:140.0 lb
following: Myrnauno 's own diet
performance: losing 4.1 lb a week

FatSecret member since: 18 Oct 09

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Myrnauno 's journal

01 November 2014

october 23 2014 was weight in at the ymca with exercise clothes including socks
on diet Myrnauno 's own diet  losing 2.5 lb a week

23 October 2014

THIS IS WITH CLOTHES ON AT THE YMCA AFTER 5;30PM
on diet Myrnauno 's own diet  gaining 0.2 lb a week

Myrnauno 's Recent Food & Exercise

Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno recorded a Weigh In at 149.5 lb.
Myrnauno commented on their Weigh In.
Myrnauno recorded a Weigh In at 153.0 lb.
Myrnauno recorded a Weigh In at 147.5 lb.

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Other Member Diet Recent Activity

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Deb_N commented on skwhite's Journal Entry.
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