Myrnauno
Joined October 2009
Posts
469
Following
0
Followers
2
Weight History

Start Weight
159.0 lb
Lost so far: 12.0 lb

Current Weight
147.0 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 7.0 lb

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Myrnauno 's journal

16 October 2017

nude
on diet Myrnauno 's own diet  

04 October 2017

COMMUNITY MD
on diet Myrnauno 's own diet  

Myrnauno 's Recent Food & Exercise


Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno recorded a Journal Entry and a Weight Entry at 147.0 lb.
Myrnauno recorded a Journal Entry and a Weight Entry at 149.4 lb.
Myrnauno recorded a Weight Entry at 150.6 lb.
Myrnauno recorded a Weight Entry at 148.0 lb.

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