Myrnauno

Start Weight:(18 Oct 09) 159.0 lb
Current Weight:(25 Apr 17) 146.5 lb
Goal Weight:140.0 lb
following: Myrnauno 's own diet
performance: losing 8.0 lb a week

FatSecret member since: 18 Oct 09

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Myrnauno 's journal

02 March 2017

in med office wearing winter jeans
on diet Myrnauno 's own diet  

16 February 2017

jeans had breakfast
on diet Myrnauno 's own diet  

Myrnauno 's Recent Food & Exercise

Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno recorded a Weight Entry at 146.5 lb.
Myrnauno recorded a Weight Entry at 148.8 lb.
Myrnauno recorded a Weight Entry at 148.8 lb.
Myrnauno recorded a Weight Entry at 148.8 lb.

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raymay75 and robscastle are now buddies.