Myrnauno

Start Weight:(18 Oct 09) 159.0 lb
Current Weight:(02 Apr 15) 148.0 lb
Goal Weight:140.0 lb
following: Myrnauno 's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 18 Oct 09

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Myrnauno 's journal

23 April 2015

waist is 35 on 4.23.15
on diet Myrnauno 's own diet  

01 November 2014

october 23 2014 was weight in at the ymca with exercise clothes including socks
on diet Myrnauno 's own diet  losing 2.5 lb a week

Myrnauno 's Recent Food & Exercise

Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno recorded a Journal Entry.
Myrnauno recorded a Weigh In at 148.0 lb.
Myrnauno recorded a Weigh In at 147.2 lb.
Myrnauno commented on their Weigh In.

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Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 257.4 lb.
SLukka recorded a Weigh In at 131.2 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.