Myrnauno

Start Weight:(18 Oct 09) 159.0 lb
Current Weight:(15 Nov 14) 146.5 lb
Goal Weight:148.0 lb
following: Myrnauno 's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Oct 09

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members


Myrnauno 's journal

01 November 2014

october 23 2014 was weight in at the ymca with exercise clothes including socks
on diet Myrnauno 's own diet  losing 2.5 lb a week

23 October 2014

THIS IS WITH CLOTHES ON AT THE YMCA AFTER 5;30PM
on diet Myrnauno 's own diet  gaining 0.2 lb a week

Myrnauno 's Recent Food & Exercise

Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno recorded a Weigh In at 146.5 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 146.0 lb.
Myrnauno recorded a Weigh In at 146.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 149.2 lb.

Myrnauno 's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker recorded a Journal Entry and a Weigh In at 178.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB updated their Exercise Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 213.2 lb.
ChefG recorded a Weigh In at 203.3 lb.
breakthebat recorded a Weigh In at 159.0 lb.
darknightangel recorded a Weigh In at 208.0 lb.
william ro updated their Food Diary.