Myrnauno

Start Weight:(18 Oct 09) 159.0 lb
Current Weight:(28 Jul 16) 156.0 lb
Goal Weight:140.0 lb
following: Myrnauno 's own diet
performance: gaining 5.2 lb a week

FatSecret member since: 18 Oct 09

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Myrnauno 's journal

28 July 2016

07.28.16 156 in Yavapai County wearing shorts. blood pressure 96/60 home wt is 154. 06.03.16 154 """""""""""""""""""""""""""
on diet Myrnauno 's own diet  

20 July 2016

naked in house 150.1, yesterday with gym clothes in house 148.1 and gym 149
on diet Myrnauno 's own diet  

Myrnauno 's Recent Food & Exercise

Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno recorded a Journal Entry and a Weigh In at 156.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 150.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 149.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 150.0 lb.

Myrnauno 's Buddies

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Other Member Diet Recent Activity

cbradshaw recorded a Weigh In at 166.2 lb.
KyleNicolle supported Magdalena003's Journal Entry.
darkyvader recorded a Journal Entry.
mdavis1231 recorded a Weigh In at 199.0 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.0 lb.
fattiyak recorded a Weigh In at 145.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.0 lb.
vorlon13 recorded a Weigh In at 198.4 lb.