Myrnauno
Joined October 2009
Posts
454
Following
0
Followers
2
Weight History

Start Weight
159.0 lb
Lost so far: 11.7 lb

Current Weight
147.3 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 7.3 lb

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Myrnauno 's journal

04 August 2017

Dr Sawyer
on diet Myrnauno 's own diet  

02 March 2017

in med office wearing winter jeans
on diet Myrnauno 's own diet  

Myrnauno 's Recent Food & Exercise


Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno recorded a Weight Entry at 147.3 lb.
Myrnauno recorded a Weight Entry at 147.3 lb.
Myrnauno recorded a Weight Entry at 148.3 lb.
Myrnauno recorded a Weight Entry at 149.1 lb.

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sadjess recorded a Weight Entry at 125.6 lb.
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