Myrnauno

Start Weight:(18 Oct 09) 159.0 lb
Current Weight:(24 Aug 15) 149.0 lb
Goal Weight:140.0 lb
following: Myrnauno 's own diet
performance: losing 24.5 lb a week

FatSecret member since: 18 Oct 09

Myrnauno 's Weight History


Myrnauno 's Cookbook

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Myrnauno 's journal

24 August 2015

after eating breakfast, lunch. Went to office of Dr. Weinstein : Their scale is 149. I wore white blouse, black shorts and was barefoot I returned home ...
on diet Myrnauno 's own diet  losing 24.5 lb a week

24 August 2015

Hours after breakfast,lunch , and dressed: Dr. Weinsteins office and used their scale: Wt 149. I then weighed at home using 2 scales: 148 and 147.6
on diet Myrnauno 's own diet  losing 24.5 lb a week

Myrnauno 's Recent Food & Exercise

Myrnauno 's Recent Activity

Myrnauno 's Own Activity

Myrnauno commented on their Weigh In.
Myrnauno recorded a Journal Entry and a Weigh In at 149.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 156.0 lb.
Myrnauno recorded a Weigh In at 156.0 lb.

Myrnauno 's Buddies

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Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 250.4 lb.
Chcb recorded a Weigh In at 187.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IssydoraK supported tina122483's Weigh In.
Jwjwjwjw recorded a Weigh In at 207.6 lb.
Tina Denton Wingate recorded a Journal Entry and a Weigh In at 170.0 lb.
helenapatra recorded a Journal Entry.
Martha Conway recorded a Weigh In at 137.0 lb.