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Myrnauno

Start Weight:	(18 Oct 09) 159.0 lb
Current Weight:	(18 May 13) 154.9 lb
Goal Weight:	148.0 lb

following: Myrnauno 's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 18 Oct 09

Myrnauno 's Weight History

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Myrnauno 's cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

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Myrnauno 's journal

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18 February 2012

sick the past 2 weeks

on diet Myrnauno 's own diet losing 1.7 lb a week

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11 February 2012

sick the entire week

on diet Myrnauno 's own diet losing 1.8 lb a week

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Myrnauno 's Recent Food & Exercise

	2 small Tangerine
	1 serving 100% Hearty Whole Wheat Bread
	12 oz Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (slow) - 2/mph

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Myrnauno 's Recent Activity

Myrnauno 's own activity

	recorded a weigh in at 154.9 lb.
	recorded a weigh in at 154.9 lb.
	recorded a weigh in at 156.8 lb.
	recorded a weigh in at 150.6 lb.

Myrnauno 's Buddies

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Other Member Diet Recent Activity

	sidra shahid recorded a weigh in at 177.0 lb.
	polinushka recorded a weigh in at 125.9 lb.
	kurt1313 recorded a journal and a weigh in at 170.9 lb.
	puddinbox recorded a weigh in at 158.6 lb.
	Ijichi recorded a weigh in at 267.9 lb.
	Vera_Savora recorded a weigh in at 138.2 lb.
	jaffa67 recorded a weigh in at 161.0 lb.
	the_lovely_emma recorded a weigh in at 99.0 lb.