Start Weight:(13 Aug 12) 194.0 lb
Current Weight:(12 Jul 15) 197.8 lb
Goal Weight:180.8 lb
following: MoFoGo's own diet
performance: losing 0.0 lb a week

FatSecret member since: 13 Aug 12

MoFoGo's Weight History

MoFoGo's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
view complete cookbook

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MoFoGo's Recent Food & Exercise

MoFoGo's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
FunkyGao recorded a Weigh In at 113.8 lb.
fatforest updated their Food Diary.
toms girl recorded a Journal Entry.
repe recorded a Weigh In at 159.0 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.