Missis Z
Joined April 2012
Posts
26
Following
0
Followers
1
Weight History

Start Weight
293.2 lb
Lost so far: 20.3 lb

Current Weight
272.9 lb
Performance: losing 0.4 lb a week

Goal Weight
154.3 lb
Still to go: 118.6 lb

Missis Z's Weight History


Missis Z's Latest Member Challenges

273
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
60
  Walk of ten pds by july
status: Completed
ended: 25 Jun 12
view progress
 


Missis Z's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
view complete cookbook

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Members


Missis Z's journal

08 May 2012

I lost about 7lb so far since April 18, but it's just the begining My goal is to follow these recommendations Carbs 40 to 60% углеводы •Fat 20 to 30% ...
on diet Missis Z's own diet  

30 April 2012

I was doing good during the week,but eat some high cal food on weekend. Two donuts on friday(find out french crouller has much less cal than glazed donut) ...
on diet Missis Z's own diet  

Missis Z's Recent Food & Exercise


Missis Z's Groups

Now I'm Fit
NOW I’M FIT is an organization of professionals dedicated to the proactive movement of Wellness, and Lifestyle services.

Missis Z's Recent Activity

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Other Member Diet Recent Activity

lockner16 recorded a Weight Entry at 100.4 lb.
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CP23322 commented on heidij123's Journal Entry.
Celestey recorded a Weight Entry at 137.0 lb.
Jaugusto0 recorded a Weight Entry at 187.4 lb.