Missis Z

Start Weight:(18 Apr 12) 293.2 lb
Current Weight:(04 Dec 13) 272.9 lb
Goal Weight:154.3 lb
following: Missis Z's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 12

Missis Z's Weight History

Missis Z's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
  Walk of ten pds by july
status: Completed
ended: 25 Jun 12
view progress

Missis Z's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
view complete cookbook

Other Related Links


Missis Z's journal

08 May 2012

I lost about 7lb so far since April 18, but it's just the begining My goal is to follow these recommendations Carbs 40 to 60% углеводы •Fat 20 to 30% ...
on diet Missis Z's own diet  

30 April 2012

I was doing good during the week,but eat some high cal food on weekend. Two donuts on friday(find out french crouller has much less cal than glazed donut) ...
on diet Missis Z's own diet  

Missis Z's Recent Food & Exercise

Missis Z's Groups

Now I'm Fit
NOW I’M FIT is an organization of professionals dedicated to the proactive movement of Wellness, and Lifestyle services.

Missis Z's Recent Activity

Missis Z's Own Activity

No recent activity.

Missis Z's Buddies

No recent activity.

Other Member Diet Recent Activity

amylim supported FitnessAngell's Journal Entry.
Vicki 72 recorded a Weigh In at 224.6 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.7 lb.
TheFredward recorded a Weigh In at 217.2 lb.
maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.