Michelle Kleynhans 1

Start Weight:(07 Nov 13) 127.6 lb
Current Weight:(23 Aug 14) 130.3 lb
Goal Weight:121.3 lb
following: Michelle Kleynhans 1's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Feb 13

Michelle Kleynhans 1's Weight History


Michelle Kleynhans 1's Latest Member Challenges

115
  5k Training Run
status: Completed
ended: 05 Aug 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


Michelle Kleynhans 1's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

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Michelle Kleynhans 1's Recent Food & Exercise

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30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

hanqipanqi recorded a Journal Entry and a Weigh In at 249.2 lb.
eponomar recorded a Weigh In at 131.0 lb.
snezica commented on their Journal Entry.
Jvonz recorded a Weigh In at 147.7 lb.
otsile m recorded a Weigh In at 228.2 lb.
Okosuly recorded a Weigh In at 168.9 lb.
DietNinja recorded a Weigh In at 171.2 lb.
Sugar Waffle supported primalkitchen's Weigh In.