| Start Weight: | (03 Nov 09) 149.0 lb |
| Current Weight: | (19 Nov 09) 143.7 lb |
| Goal Weight: | 135.0 lb |
following:
Simeon's Protocol (hGC)
performance:
losing 3.5 lb a week
I'm a 39 year old that gained 30 lbs in six years. I gained evenly, so it took a while to confess it had happened. I just never weighed myself! I started to see it in my face in photos, and decided I don't want to be the little pudgy girl anymore. I am very active, but still eat too much to lose, so I am trying the hGC diet. It seems to be working well, although I do really want to have a glass of red wine from time to time. I think if I get to my goal weight, it will be easy to maintain with my exercise. Granted that I stay away from pizza and Pei Wei!
This is a great site to track calories and progress. I also like the support and help from other members.
Good luck dieters!