Merlyns_Ghost

following: Merlyns_Ghost's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Aug 11

Merlyns_Ghost's Weight History

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Delicious honey flavored chicken breasts.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g

A favorite roast chicken meal.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

view complete cookbook

	1 serving Honey Nut with Whole Grain Cheerios
	1 fruit Oranges
	1 serving Bananas (Large)

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