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Weight History
showing entries 6 to 10 of 19
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26 September 2012
josh er mom in town kitchen under renovation, lots of bla bla resons to not be ontop of tracking my food. failed to start working out, have had back pain hear and there. i think its been all the beanding and leaning with the cabinets. but it maybe not breathing right. @ the phiscal therapest now. and halloween is about a mounth out. i am in charge and i need to be positve proactive proseton and balnced in my eat thinking speekijg and doing.
Weigh-in:
258.0 lb
lost so far:
12.0 lb
still to go:
68.0 lb
Diet followed reasonably well
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Meplus70lb's own diet
steady weight
17 September 2012
so gained a lbs. i happy its just a pound. laura an i were in new orleans and be had brithday cake, beignets in the french district and a huge meal at the commander places. i drink lots of tonic water, and sweets with coffee was the norm. i need to come up if a game plane for weekends and social eating. laura was feeling a little lighte headed and we were think maybe a baby but it may have been the airplane ride. my pants riped slash i pulled a tread and we had to go to walmart to get new ones. one of the most diffacult things to do at this weight is find nice clothing. my pants are a snug 44 my was around is 50 and i drop 1 inch about everfy 5 lbs my 190 lb goal well take about 14inches off my waste. 36 inch waste, will come my way is i stay balnce positve and proavtive. buy next week i should be working out at least 3 times a week.
Weigh-in:
258.0 lb
lost so far:
12.0 lb
still to go:
68.0 lb
Diet followed reasonably well
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on diet
Meplus70lb's own diet
gaining 1.0 lb a week
10 September 2012
32.5 %bf well that's great but only 1 lbs. Pulled out the old kitchen and brought in the new one. Laura did a lot of lifting and she is playing soft ball again tonight. The electrical in the kitchen is a adventure and the floor is going to take some creative problem solving and a bigger drill. My back I doing well over did it one night but much better then two weeks ago. I need to work on staying calm and collected when working, It makes it hard to have fun. I know I am in control of my body what goes in to eat needs to be balanced and good for me. If not I will just become more and more unhealthy. I need to ready up more on balancing my meals focus on lasting changes. The fewer caliors don't get me down, all the thinks I have had to cut out are things I know aren't that good for me, fast food ex, but I need to find healthy replacements, I think fruit and veggis are the way to go.
Time to star a new working out plane.
Weigh-in:
257.0 lb
lost so far:
13.0 lb
still to go:
67.0 lb
Diet followed reasonably well
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Meplus70lb's own diet
losing 1.0 lb a week
03 September 2012
33 % bf Well one lb less is better then no lbs less. had troble controling eating when just setting whaching tv. and over ate all the days i had a sweet snake. i belive my weight is the big problem i my mental soscal and phiscal health. it is only going to get worest if i don't take control of my eating. i am the only perresponsable for my corrent weight and activit leveal. and i am the only person that can cange them and i don't i am going to be the only person to blam. food is not medicin or lessor activty. food is the fuel my body need to run puting juck in me of to much in me is bad for it me and everyone around me. take the lead
Weigh-in:
258.0 lb
lost so far:
12.0 lb
still to go:
68.0 lb
Diet followed reasonably well
add comment
on diet
Meplus70lb's own diet
losing 3.0 lb a week
27 August 2012
bf 33.1 just went to vagas for maggi's wedding. laura was butiful in her new dresses. my clothing did fit well and my back was weak and in pain in the moarnings. all in all had a super time visting friends and family, helped set up switch for the tv, light bulbs... on the drive back i told laura that i want to make lasting postive changes for my health and happens. i truly belive i am in control of my eating habbits and that i am the only person that can be responabule for what my spirtal phsical and mental state and if i don't make changes in my eating my phsical and my mental habbits i will become more unhalthe less happy and lose out on the life i have. i am going to reduce my caloris intake and be mindful of what i eat also increas my phsical activty both in soscaly and gym settings and i am going to build minded up buy filling and repaering gaps and sharping my gift through productive actions. mindful productive balence
Weigh-in:
261.0 lb
lost so far:
9.0 lb
still to go:
71.0 lb
Diet followed reasonably well
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Meplus70lb's own diet
gaining 0.1 lb a week
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